Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
3 Months Post Op - Slowed Weight Loss
- Views 1.1k
- Created
- Last Reply
Hi,
I'm 3 months post op and have lost a total of 60 pounds, (9 were from the 1 week pre-op liquid diet). I'm wondering if its normal that my weightloss has slowed down so much. I lost about 50 pounds in the first 2 months and have only lost 10 pounds in the last month. I am worried that it will continue to slow. My start weight was 340 and i'm at 280 now, which is great, but i'm worried it'll continue to slow down and I will not continue to lose. I'm starting to recognize between hunger and head hunger and am trying to make healthier choices, but sometimes I stumble. I struggle with recognizing when I'm full and not feeling guilty if anything is left on my plate. Will this get easier? I don't want to stretch my sleeve and am worried I am eating more than I should. Right now, I can eat about 1 egg with about 3/4 piece of toast for Breakfast, about 1 cup of salad with 2 oz of chicken for lunch. Is this typical or am I eating too much?
thanks,
Johanna