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Help For My Arms



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I am 11 months out of surgery and down 124 lbs. I've been exercising and joined a soccer team but my arms are a mess. I don't feel like I can wear tee shirts. I still have 50 lbs to lose so surgery is not an option. The summer is coming and I'm in a wedding in October. Does anyone have good arm toning exercises with good results?

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There are a lot of threads around here on this topic. Someone recommended body brushing (google it for info); strength training can potentially help too if you do lots of tricep extensions, etc. There's not really any miracle cure unfortunately. :)

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Thank you...ill definitely check it out

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hey mayday79

sorry i don't have an aswer for you, but i have to jump up in the air and say OMG , losing all that weight

congrats on getting rid of those nasty lbs.

124lbs

kathy

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Have you tried doing arm circles? Its just sticking your arms straight out on your sides with your fingers pointed out and moving your arms in circles. You can do big circles then small front to back. Maybe doing those a couple times a day would help? Good luck and congrats on the weight loss!

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Small weights (3-5 lb) and high reps are working for me. I do lots of biceps and triceps work, plus shoulder raises, wall push-ups, planks, etc. My batwings aren't gone, but I'm seeing the results very quickly from my routine. Use You Tube's search function and look up some of the arm routines on there. I pull a little from almost every video I watch and it's amazing how quickly the arms show results, IMO.

Good luck! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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