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March 19Th At 11:30Am



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Just got the call for my surgery time on Monday, very excited but getting a little nervous. Any last minute suggestions from all of you on the losers bench? Any help would be greatly appreciated.

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Congratulations!!!

I'm only 9dpo, but the best advice I can give is walk walk walk as soon as possible!! Also sip as much as possible. During your first week, don't focus so much on your Protein intake, just try to get in as much fluids as you can. Take it easy and remember to use a small pillow to splint your stomach when coughing or rising up from a sitting or laying position.

4 more days!!! :D

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Good luck! I'm right behind you on 3/21!

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My Surgery is March 19 at 7 am. Very excited an scared. This is a long time coming. Just curious what to expect that first time I take my first sip after surgery? That is my biggest fear right now.

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I'm getting sleeved Monday at 11am. I'll be thinking of you. Good luck! We'll be sleeve buddies. :)

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That is great everyone. We will all have to keep in touch an help each other out. I know I am on the countdown already to surgery. Looking at 40 hours till surgery time. Getting very excited. How is everyone doing with pre-op clear liquid diet. So far I am okay not missing the food. Married with 3 kids an meals still have to go on. I am drinking Isopure it has 40 grams of Protein in it so I do half a bottle in am and other half at lunch. (tastes and like koolaide) Then tonight I am going to try Injury protein mix at dinner with my sf Jello and Popsicle. Hope everyone has great day.

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I'm getting a little nervous and sometimes wonder if I'm doing the right thing but I know that this will be the best thing I can do for myself to get healthy. I'm so glad to see so many of us with the same date! I look forward to hearing from all of you later this week to hear how everything went. Good luck to you all!

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I understand the nerves. My husband got sleeved a year ago last week so I know what to expect and I'm still a little anxious. Decided to take my last ever trip the Lane Bryant today to buy a bra that doesn't have an underwire. I read somewhere on another post that one woman said that was one thing she wished she knew before surgery.

To quote Bob Marley, "Everything little thing's gonna be alright". :)

Good luck to all of us tomorrow. By Wednesday, I hope to hear that you are all well on your way to recovery and a brand new life with me. :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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