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Pre-Op Diet Starts Now!



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Im a newbie and am starting my 2 week liquid diet today. My dr.'s office let several of us taste the different brands they offered and they actually weren't that bad! I thought they tasted better than a Slim Fast and that's my normal Breakfast. So far so good.

I have completely emptied the fridge and pantry of everything I won't be eating over the next 2 weeks pre-op and 4 weeks post op. I think this will help me in that I will not be tempted at home to cheat. :-) plus it helped a friend out who appreciated the extra groceries! I couldn't bear the thought of all that food and Salad Dressing going to waste! She and her kids will take care of all of it I'm sure.

I am so excited about this journey! At first I didn't want to tell anyone. I have been so critical of WLS in the past (I was naive!) I told my mom and she respecte my choice. After a month or so my best friend told me (in only a way that the VERY best of friends can do in a firm but compassionate tone) that I needed to get over myself. No one would think less of me or loom down on me. No one would think I was taking the lazy way out because I am always super busy with work, church, friends and family.

After my wake up call, I decided the world wouldn't end if I told people. In fact most of them would more than likely figure it out after being out for 2 weeks and loosing weight pretty quickly. I have told my immediate team at work, and then a handful of my closest friends and family. The world kept spinning! I think I am not going to publicly announce it to everyone but will tell if I am asked. I have learned that the surgery alone isn't the end all be all, quick fix. It takes so much more to get to goal.

I have been heavy my entire life. I don't even know a realistic goal for me. In 5th grade I was a size 16/18. I am a 26 now. I think I would like 135-140 as a goal but that seems like it is an Unobtainable goal. To get there I need to lose 200 pounds. Wow.... How did I do this to myself?? Why did I let it get this bad???

I am excited about this Tool and after writing all of this out am now even more motivated to do well on pre-op and stay the course. Here's to the start of an even-better me!

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Welcome to the forum family. We are happy that you have joined us. Here you will learn alot from others. Congrats to your new journey

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Hi, I'm Cathy and I start my pre-op diet on Monday, it should be Sunday but it is Mothers Day here in the UK so I have allowed myself a last supper with my boys. My Op date is 3rd April and I have 120-140lbs to lose. Lets keep in touch on our journey

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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