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I haven't completely tried it, but I been walking distance alot more and been having pain on my ankle and hamstring. I know that has to do with all the extra weight but it's discouraging

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Tempted to do this....I've run some 5Ks in the past, but only one of them post-sleeve. I hate running, but there's been a lot of talk about adding runs to our Crossfit workouts now that the weather is better, so I should probably start training a bit before I totally embarrass myself when the next workout starts with a 2-mile run. I think I'll start with week 4 today....

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Tempted to do this....I've run some 5Ks in the past' date=' but only one of them post-sleeve. I hate running, but there's been a lot of talk about adding runs to our Crossfit workouts now that the weather is better, so I should probably start training a bit before I totally embarrass myself when the next workout starts with a 2-mile run. I think I'll start with week 4 today....[/quote']

What you hate running that's so hard to believe with your body the way it is lol... What exercise do you recommend after surgery

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Just did the week 4 run....Jesus. Has to stop and walk for 30 seconds during the last 5-min run, but otherwise lived to tell the story.

DNO1, I do Crossfit these days.

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Just did the week 4 run....Jesus. Has to stop and walk for 30 seconds during the last 5-min run' date=' but otherwise lived to tell the story.

DNO1, I do Crossfit these days.[/quote']

What is Crossfit?

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Check out Crossfit.com

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I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

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I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

Are you pre - or post ops

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I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I'm on week 4 day 2...Day 1 wasn't easy but also wasn't to hard..it felt so good to finish strong....Can't believe I'm doing this....

I did fairly well with week 4 day 1, but this morning I did day 2 and did awful. I don't know if it's because I'm not a morning person and don't usually work out in the AM or because I did it on an empty stomach or what. Oh well, at least I did something, I suppose!

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berry, yeah. It may be the empty stomach u need it for energy...but I shall see today is my day 2 week 4 so maybe I will have it hard I'm going to try to stick it out mind over body..I will keep u updated seems like we r on same day...

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So I did it and yes it wasn't easy music helped a lot...I was very proud I completed it...at end I was at around 2in a half miles...

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Running in the morning is difficult for me. I know it has to do with my glycogen stores ... the amount of energy my body has quick access to for exercise. I run a lot and do races, too. On race day, I usually will wake up 2 hours before and start eating. The day before is ridiculous ... the amount of food I eat ... But, I need it if I am going to be able to exercise at any descent level. I have a blog where I post about my experiences with nutrition and exercise. There is a link in my signature below.

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When I had access to a gym I did this for a few weeks (I had to redo the first weeks for a little while before I could move on) and I enjoyed it... but I'm nervous about moving it outdoors because of my shoes. I know I would need new sneakers and I honestly can't afford them (anyone know where to go for cheap but decent shoes??)... i'm pretty sure using my current pair would simply end in injury. Also, I've lost weight in my feet so they don't fit well on top of it!

BUT, those few weeks I did it I enjoyed it. I was doing it without the app and just timed it myself, which was really difficult because I had to pay so much attention. I think if I did pursue this again I would definitely buy the program or the app to make it easier.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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