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Sleeved Yesterday In Mexico Dr. Sergio Quinones



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Day 6

OMG... it is difficult to get in all of the fluids and Protein. How do you all do it? I am trying. It is after 6pm and I am using My Fitness Pal to track everything. I did walk the dog for 30 mins. I can say that I feel good. I did not do too bad today with my food... here's what I did today....

The total fat was 1 g

Protein 67 g

Carbs 42 g

Sugars 35 g

My total calories 455 for the day.

I am still sipping on Water but I still need some more protein. I am supposed to have 80 g per day. I am going to try sipping on the whey protein shot that has 42 g of protein.

I feel like taking another walk. My sugar and carbs are very high... I have to work on that tomorrow.

I am taking it one day at a time.

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Thank you for the updates. I love reading about how well everyone does post-surgery. Congrats on the new sleeve.

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It has officially been a week since my surgery. I am very pleased. The only issue I have is gas. I am taking the gas pills my doctor prescribed but the gas is still there...oh well. If all I have is gas, I am ok.

I started my puree'd diet yesterday. I made tuna salad in the food process....can you say DELICIOUS!! My doctor suggested that I get as much Protein from food as I could and then use the supplements. I also tried the Gerber lil turkey sticks....they were good also and has 17g of Protein per jar.

I am officially down 20 lbs since before my surgery. I am excited. On to the next week. I am about to go walk my dog..we stay out for about an hour. I am enjoying my new tool and I plan to make the best of it.

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Thank you so much for the progress updates. It sounds like you are doing great and congrats on the 20 lbs. I look forward to joining you on the losers bench!

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I'm almost two weeks out. I have not loss any more weight. I'm waiting to see my PCP to get the stitches out. I'm still happy I hope my checkup goes well. Fingers crossed, I will let you know how it goes.

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I'm up. I'm proud today...I have been in the hotel gym for almost an hour working out. I got good news from my PCP. All of the lab work she performed was great two weeks after surgery. She was a little disappointed I didn't tell her before the surgery. I'm thankful this morning for good health and the ability to get up and let my workouts and the sleeve help meet my fitness goals.

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Alright! Congrats on your sleeve! I'm glad to hear that you are feeling well! I'm going to look up the Body for Life workout...I can't exercise because my back went out, but as soon as my PT let's me, I'm on it!!! Hope to hear from you soon!

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Who was ur doctor?

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Nevermind I see! Good luck and congrats!

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Congrats to you for taking the big step in your life! I'm glad that recovery is treating you so well. I wish you the best of luck on your journey to freedom!

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Thank you all!!

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How much did you pay for this surgery? I seen his ad for one price and another when i got on the website

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It was around $4500. You should email them from the website to get the current promotional rate.

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I did they are running a special that ends today for 3800 and I couldn't find no one but you and one other person who had used him. You have to pay the deposit to lock in the price and have to have surgery by the end of August. I will be payiing the deposit today. This is so unreal I am one step closer and with the discount able to have surgery one month sooner. :)

Is he affiliated with Ponce dr Leon.

This is where i found him. RIght???

www.drsergioquinones.com/

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I am now 61 pounds lighter! Finally under 300lbs! I am excited and looking forward to more changes.

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