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Shut Up 7 Months Out And 81Lbs Down W/ Pics And I Feel Amazing !



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Gorgeous!!!!!! Before and after :). You go girl! I can not wait for my surgery!!!!

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Yeah!! I'm so happy for you! you look totally gorgeous. Thank you so much for sharing these pictures with us. It is so inspiring!

wow me inspiring ... no you are inspiring 130 lbs that's crazy ... congrats an thanks hun ...

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You are doing fantastic and Look awesome!

thank u sham ( :

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Gorgeous!!!!!! Before and after :). You go girl! I can not wait for my surgery!!!!

thank you so much jd and you can do it ... the sleeve will help ... message me anytime :)

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I second that SHUT UP! YOU LOOK AMAZING GIRLIE! CONGRATS! AND CELEBRATE!!!!!!!!!!!!!!!!!

right :D ... i love it .... shut up and this morning 162.9 ... man the more i lose the harder i work at eating right and excerising ... i love it SHUT UP !!!! lol ... thanks sleeve 4 me ... you're so supportive and i aprreciatie it .. thanks for all your positive coments and words of encouragement throught out my journey....you will never know how much it has helped to have people like you around cheering me on ... thanks so much chic ...

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Great job lady...inspirational!

t thanks so much tenna

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Oh wow, you have made amazing progress and you are beautiful girl!! Congrats to you, and way to rock that sleeve!!

:)

hi keely i rememeber always seeing you around the board before i was sleeved and i just want to say thank you for all your supoort hun ... and you vets have been my inspiration ... thanks kelly

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Wow, you are doing fabulous! Keep up the good work. Your pictures are good motivation for the rest of us.

thanks so much you can do it to ... stay focused and your sleeve willl help you on your journey ... congrats and thank you

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Wow!!! Congrats!!! You look great!!! :rolleyes:

thank you so much Vance :D ...

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You look gorgeous :) Awesome job!! I am 5'3 as well :) What are you doing as for exercise and eating etc?

Your pictures are an inspiration to many like me :)

ok first off i love the name Liliana very beautiful... ok ... i exercise for 2 hours 5 days a week most weeks when i do go i kill it :D and i power walk at my local park and i stick to the less than 40 carbs per day and no more than 600-800 calorines and at least 75-90 grams of Protein and i never ever stretch my pouch i don't wait til i'm extremely full ... don't get me wrong i struggled during the holiday season but was able to get back on track and stay there ... i don't eat any carbs and if i do allows myself rice ( just a small spoon and if bread just a very small piece about the size of a SMALL egg and won't eat the whole thing ... i only eat it for flavor every blue moon with and my meals ... just stay focused and if you mess up just get back on track and quickly as possible .... Good LUCK hun message me anytime :)

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Wow! 81 lbs!!!! You look great too! Any advice for us newbies?

i exercise for 2 hours 5 days a week most weeks when i do go i kill it :D and i power walk at my local park and i stick to the less than 40 carbs per day and no more than 600-800 calorines and at least 75-90 grams of Protein and i never ever stretch my pouch i don't wait til i'm extremely full ... don't get me wrong i struggled during the holiday season but was able to get back on track and stay there ... i don't eat any carbs and if i do allows myself rice ( just a small spoon and if bread just a very small piece about the size of a SMALL egg and won't eat the whole thing ... i only eat it for flavor every blue moon with and my meals ... just stay focused and if you mess up just get back on track and quickly as possible .... Good LUCK hun message me anytime :)

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i exercise for 2 hours 5 days a week most weeks when i do go i kill it :D and i power walk at my local park and i stick to the less than 40 carbs per day and no more than 600-800 calorines and at least 75-90 grams of Protein and i never ever stretch my pouch i don't wait til i'm extremely full ... don't get me wrong i struggled during the holiday season but was able to get back on track and stay there ... i don't eat any carbs and if i do allows myself rice ( just a small spoon and if bread just a very small piece about the size of a SMALL egg and won't eat the whole thing ... i only eat it for flavor every blue moon with and my meals ... just stay focused and if you mess up just get back on track and quickly as possible .... Good LUCK hun message me anytime :)

Thanks for this! Just want to say you are truly an inspiration, congrats all your success, I also wanted to ask did you get a personal trainer or you just work out alone at the gym? What Protein shakes did you try? What has been your biggest struggle throughout this journey? Where are you from? Thanks for takin the time to share your story.

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ok first off i love the name Liliana very beautiful... ok ... i exercise for 2 hours 5 days a week most weeks when i do go i kill it :D and i power walk at my local park and i stick to the less than 40 carbs per day and no more than 600-800 calorines and at least 75-90 grams of Protein and i never ever stretch my pouch i don't wait til i'm extremely full ... don't get me wrong i struggled during the holiday season but was able to get back on track and stay there ... i don't eat any carbs and if i do allows myself rice ( just a small spoon and if bread just a very small piece about the size of a SMALL egg and won't eat the whole thing ... i only eat it for flavor every blue moon with and my meals ... just stay focused and if you mess up just get back on track and quickly as possible .... Good LUCK hun message me anytime :)

Thanks you for the all the info =) I am doing my best of keep my carbs low,but geez I am carb addict myself LOL. Thanks :) the name is Liliana seems to be very popular these days lol.

And girl thanks for all the tips :) You are roking this thing!!!! I will message you for sure when I have questions =)

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nooooo not per say I was a fitness specialist in the USAF for 6 years before I had a terrible accident .... so no i didn't have a personal trainor per say but i did have a dedicated workout out partner who was a firefighter in training, so we really fed off each other's energy... ( I do know from my military experience and in my personal life now... having a dedicated partner who won't take no for any answer, put up with excuses, and hold you accountable... is better than a personal trainer...)

Protein- Right after surgery I could not tolerate whey Protein or dairy so i was on pea Protein ... until 3 months out now I enjoy 2 different shakes I LOVE chocolate OH YEAH Protein shake but think the calorie counts is high but delicious as far as Protein Shakes go ....the other one is vanilla Elite Gourmet the calorie are a bit better plus it has amino acids for muscle recovery and retention which is a plus and it also has calcuim ... usually I use half a scoop of each in about 8oz of Water in a Blender Bottle or the elite gourmet blends and tastes great with bananas, strawberries, and mixed berries.

OK- Struggles so i've had alot going on with me personally ( seperating and divorcing my husband, instantly becoming a single parent of 2 small kids, selling my house in the BUYERS MARKET, and moving me and little ones across the world) in the last 6 months which i think added to my struggles a bit. In the beginning i was a die hard strictly by the book sleever, I struggled for a couple weeks but got back on track i even reach out to the people on the board and the helped me ( found alot of support here on this board ... I would say if you get off track don't give up find your focus and get right back on track... You can do it and your sleeve will aid you every step of the way... Hope this helps message me anytime ( : and BTW FL native and I now reside in ATLANTA GA AND LOVIN IT :D

Thanks for this! Just want to say you are truly an inspiration, congrats all your success, I also wanted to ask did you get a personal trainer or you just work out alone at the gym? What protein shakes did you try? What has been your biggest struggle throughout this journey? Where are y`ou from? Thanks for takin the time to share your story.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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