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Are you supposed to lose a certain amount of your excess weight within a certain time frame?

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Pre-op or post-op? Some people are put into a program before their insurance will approve surgery and yes, sometimes that includes a weight loss goal to prove that you can handle the limitations of life after surgery.

Post-op there is no magic window of time to lose weight with the VSG. There isn't any limited window of malabsorption like with the bypass. Your sleeve capacity will increase. It will become easier to choose to eat absolute junk food and therefore not see results. However, your restriction will remain such that you'll have to actually put effort into eating poorly to really gain weight. At least for most of us this is the case! I've seen a few people post here and there about having one heavy carb day and gaining on the scale the next day.

I think the average result for VSG is 50-60% of excess weight lost. Please, someone correct me if I have that wrong! That said, I see very few people here on these boards (and I've been hanging around since early 2009, even though I didn't make a profile until late that year) that have lost less than 80% of their excess weight.

With a sleeve, from day one you still have to choose to eat in moderation and to make good food choices. The only thing this surgery guarantees you is a drastically reduced stomach. Most people lose their hunger and desire to eat post op, but not everyone. But the sleeve stays restrictive, so the ability to lose weight beyond one year out is still there.

I'm 19 months out and still can't eat more than a scrambled egg with cheese in one sitting. If I wanted to lose more weight I'd simply have to scale my calories back to the 800-900 per day range and it would happen. In fact, it took me 17 months to get to goal. While you'll see a number of people making it to goal in about 9-10 months, a larger number of people achieve goal sometime in their second year post op.

I hope I answered your question. If you'll clarify, I bet you'll get more answers.

~Cheri

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My surgeon told me that 50-60% is good and anything more than that is icing on the cake. He said this is usally achieved within the first 3-4 months. Just an opinion. I don't have any stats or studies to back any of this up.

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Overall, lose 50 to 60% of excess. So if you weighed at surgery 250 and optimum for height is 150 then total is 100 and expect to lose 50 to 60 pounds from surgery over a 2 year period. I did my 55% mark at 6 months and have been stable now for 2 months may go up 2 pounds then down 2 pounds but finally normalized.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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