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Savory Puree Recipes



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I came up with some yummy purees when I was in the mushy phase. I got sick of baby food. Here are two of my favorites:

Egg and tuna salad Puree

1 hard boiled egg

1 oz. canned Tuna

1 small green onion

1/2 baby dill pickle

1/8 or less of fresh avocado

1 T. of low-fat mayo

1/2 T. of yellow mustard

Pinch of sea salt

Blend them all together in a blender (I use the Cuisinart Smart Stick chopper attachment)

Low fat chicken salad Puree

1-2 T. of Humus (I like garlic flavor or original)

1 oz. Canned chicken

Pinch of Sea Salt

You can also puree in green onion and/or a half of a baby dill pickle

I blend it in the Cuisinart Smart Stick chopper attachment.

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Sorry! Just realized I should have put this in the recipe section. If an admin want to move it over, that's fine! Ironically, I'm a teacher but apparently not good at reading directions.....

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thank you sooo much I am only on my 4th week and I just want different flavors on my palate...

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WOHOO!!! You're my hero! I have 5 days till my mushy phase and LOVE homemade egg salad. I will be making this on day one of my mushy!

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I've also been into low fat cottage cheese (I'm a Knudsen snob - it's the creamiest) and then stirring in 1 tablespoon of sugar free preserves (Smuckers strawberry or apricot). Another good mushy option. Just don't go overboard on the fruit spread because the alcohol sugars could upset your tummy or trigger dumping if you eat too much. Find me on Pinterest to see my "Weight Loss Surgery Tools" board. I have a ton of other ideas pinned there.

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Thank u! I'm on my 4th week and tired of eating the same thing everyday!!!

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