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Help: Need Crunchy Snacks To Munch On



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depends how far out. at 4 weeks I liked tortilla chips and nuts. Now Protein Bars. Don't be afraid of carbs, need before exercising and to keep stamina. your plate should be 1/4 carbs. I still have 1/2 baked potato with a steak.

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I like almonds as well. Sam's sells a huge bag of them for about $9. Amazon also has some cheese chips that are crunchy. I'm not sure what the brand is, but they are in a yellow bag. Search for cheese chips on the site and you'll find them. I also like baked cheetos sometimes for the crunchy stuff.

Ritz also makes a mini cracker which is pretty good with Peanut Butter on it. I can only eat a couple of them, but they satisfy the need for crunch for me. I also eat pickles sometimes for the same reason.

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I love Golden Flake Sweet Heat Barbaque pork skins. YUMMM sweet and spicy and not too bad on the calories. I also do nuts.

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Parmesan crisps - I love the salty cheesy flavor. These only come out nice and crispy if you use freshly grated Parmesan, though, and since the cheese is the only ingredient you're better off investing in a nice, quality wedge.

I love the Kashi crackers and can only eat 4 or 5 at a time, even at nearly 17 months out.

I'd be careful, though. popcorn is my favorite salty/crunchy snack and it definitely slides. I can eat far more than need to be eating in one sitting!

~Cheri

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I love almonds, they satisfy a lot of cravings. My downfall was always the salty, crunchy foods. Two things I really like that satisfies that are 365 Veggie Straws, which I get from Whole Foods, and Special K's cracker chips, especially the sour cream and onion ones. They are both lightly salted, and you can eat a good quantity of them for about 110 calories.

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oh my gosh tortilla chips and nuts at 4 weeks? that is giving me a panic attack just thinking about it, My NUT said I cant have anything but mushies till 8 weeks, the only semi solid I can have is deli meat or Canned chicken, I would love some rotisserie chicken about right now but she said not till 8 weeks I dont think they are ever going to let me have tortilla chips, I am at 3 weeks and would love to go order a meat burrito and just eat part of the inside not the shell but I am too afraid...

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Genisoy crackers http://www.genisoy.com/products/snacks/soy-crisps/ , almonds (11 are 100 cals so keep track), Kashi go lean Cereal http://www.kashi.com/products/golean_original ...13 gms of protein!

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My favorites are pistachios (I usually have 10 at about 4 calories each) and Kay's Naturals Crispy Parmesan Protein chips. They are about 110 calories per oz. and have 10 grams of soy protein. The chips aren't the type of food to be making a meal out of, but I find that 1/2 oz. really satisfies my cravings for a crispy snack.< /p>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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