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Long time reader, first time commenter... figured I would introduce myself.

I'm Mia, and I was sleeved last Thursday, 11/17. This is Day 4 post-op, and outside of feeling a little achy and swollen, I'm feeling fine. I was actually afraid that I would regret my decision during this time, but between managing my pain meds and getting lots of walking, fluids and rest in, the adjustments haven't been huge.

What's amazing to me is how hungry I'm not. My parents, who flew up from Tennessee to help me through this, have been eating pizza, teriyaki, and all of the other foods that I've loved in my life in front of me, and while I can remember that I liked eating those things, I'm perfectly content with my chicken broth and pudding. No desire for it whatsoever-- and that's precisely the reason why I wanted the sleeve.

The weight on the scale hasn't changed a ton yet, but with the trips back to the clinic for IV fluids and such, I'm not expecting a lot of movement on the first week. I can't wait until I can actually start seriously working out and getting back to playing rollerderby.

Thanks for all of your comments and stories on here, by the way-- they really helped me through the anxious time I went through just before my procedure!

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Mia, Welcome to the loser's bench! Glad things are going well for you! :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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