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Any VSG people in Hampton Roads?



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Make sure you are walking every day too. I usually walk around the block a few times and if I feel good I will do 1or 2 more. Walking helps get everything moving and burn calories. The more walking the better at this stage since you are not really consuming too many calories a day and walking will increase the calories you burn everyday. If you burn more calories than you consume you will loss weight.

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Everyone in Newport News who was/is your doctor?

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How much are self pays in Hampton Roads having to spend on the surgery? I found out that Dr. Clark charges around 14K, Dr. Terracina charges around 16K, Sentara Metabolic Weight Loss Center in Norfolk charges $21K+. Is anyone aware of any other reputable doctors that perform the sleeve surgery for less?

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I haven't found anyone any cheaper but I will say that Dr. T's fee dosen't include any pre-op tests or visits after either I think. I know for sure not the pre-op. Dr. C includes all pre-op tests, the surgery, hostpital, drugs, etc., and a year of checkup ups, gym classes and nutrition classes. He is double board certified in surgery and medicine and really wants you to succeed in maintaing your loss.

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I'm in Smithfield. Looking to get my surgery with Dr. Clark in Newport News.

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I am planning on having my surgery with Dr. W at sentara weight loss in Norfolk hoping for a date in aug. or sept.

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I have my surgery scheduled for July 10th with Dr. Clark in Newport News. When comparing his program to Dr. Terricina's I just felt like Dr. Clark's team offered a bigger support group for post-surgery.

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From NC but I am getting sleeved on July 11 in Norfolk.

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From NC but I am getting sleeved on July 11 in Norfolk.

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Who's your doctor

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I have my surgery scheduled for July 10th with Dr. Clark in Newport News. When comparing his program to Dr. Terricina's I just felt like Dr. Clark's team offered a bigger support group for post-surgery.

2 more days! I just had my surgery on the third with Dr. Clark

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2 more days! I just had my surgery on the third with Dr. Clark

How'd your surgery go? How are you feeling? Hope everything went smoothly!! Only one day away for me! Have to be at Sentera Careplex bright and early on Tuesday morning!

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I have surgery with Dr. w tomorrow morning at Sentara!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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