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Five weeks out tomorrow and only 17 pounds lost..i get about 60 grams of Protein per day. Should I increase it? (although, i am not sure how as i get so full just with the 60) have not really started exercising...could that be it? Any suggestions or tips would be appreciated.

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Hi there!

Hey, 17 pounds is 17 pounds! I know it can be discouraging not to see huge losses in the first month, but there might be any number of reasons for this. First, did you do a pre-op diet? People who do sometimes do start out post-surgery losing more slowly.

Are you starting at a lower BMI? Are you a band-to-sleeve conversion? Are you hypothyroid? All of these things can lead to a slower starting weight loss. Don't panic, and try not to be discouraged. Everybody loses at a different rate. You might be super carb sensitive; are you eating low-carb now? Be sure you're getting your Water in--being dehydrated can make a big difference to weight loss.

And for some people, exercise can make a big difference. You might also be in a longer-term 3-week stall....

If you're doing all the "right" things, don't panic. Your body may still just be adjusting to post-surgery reality. I'm so sorry you're struggling. Keep us posted on how you're doing!

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When I was five weeks out I had only lost 17 lbs also. It has just been this week that the scale started moving again. Stick to the plan! Drink your Water. The scale will start moving again.

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That might also help. I say try it. It can't hurt.

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17 pounds in 5 weeks is almost 3.5 pounds per week... which is really awesome!!!!!! Especially if you were able to avoid the 3 week stall. I know that everyone wants stellar results, especially during the first couple months but please remember that this is a marathon, not a sprint. 3.5 pounds per week is above average and is a lot more healthy than dropping a ton right away (like the by-pass patients...).

I am four weeks out and have lost 56 pounds, but that includes what I lost in the 4 months pre-op. At first when I was seeing numbers like 3 pounds in two weeks, 4 pounds, etc... it was discouraging. But looking back... I'm really proud of it and happy that I was able to do that.

Chin up and don't worry! Keep up the good work on the Protein and keep drinking your Water and you'll get there!

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I think you doing great! If you can take in more Protein, do it. I lost 16 lbs. out my first month. My sleeve sister lost 21 lbs. her first week. Don't compare yourself to others. It's tough the first couple of months adjusting. Don't stress, it's not good for weight loss.

So remember, don't stress, follow the plan, do the best you possibly can. You are on your way to a new healthier YOU! ENJOY THE JOURNEY!!!

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Dallas we had surgery the same day and at five weeks out I have only lost ten pounds. I would be very happy with 17!

Keep your head up

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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