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hello there..

i would not recommend it.. i am 7 days post op and tonight i had a taste of my son's ice cream... BIG MISTAKE. i have been throwing up for more than 15 minutes... it feels terrible.

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At about a month out I went to Tutti Frutti and had about 1/4 to 1/2 cup of frozen yogurt. It was either low or nonfat with no toppings. And I really enjoyed it...no problems. I think we have to take rich foods small, slow and easy; especially greasy or sugary stuff.

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You need to be extremely careful! Ice cream, is on my no way list. My surgeon said it was a slider food & could impede my weight loss. Plus, the magical period of the sleeve will not last forever...use this time to retrain yourself to enjoy healthy foods! I'm amazed that I actually like yogurt & veggies!

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I think more than the fact that it might not make you feel well is the point that we're supposed to be changing our eating habits after surgery and if you go right back to your old eating ways then the future doesn't look too bright, sorry to say. There are many healthy things you can eat during the liquid/mushy phase that are much better for you than an ice cream sundae. Just my opinion.

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I tried some thinking it would be a good change of pace but oh man was I sick. I have developed lactose intolerance plus the issue with too much sugar at one time. I was miserable for about an hour.

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Gregin I did not come here to be chastised. I merely asked a question. I am struggling to get my calories in. I thought this might help me. I am not slipping back into old ways. And personally I didn't get fat from eating one sundae. So please, if you can't give me words of advise, don't respond to my posts. I come here for support, courage and strength. Not shame.

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I would personally choose a better option. Ice cream this early out is just not recommended, it's nutrient lacking, and empty calories. Grab some greek yogurt, flavor it with some sugar free pudding powder, and enjoy. There are tons of better options out there. Just because you can "afford" the calories doesn't mean those calories should or can be lacking in nutrients and/or a benefit to your body.

This is about making better choices and in the long run, believe it or not, making the best decision gets more difficult. I agree with making the best choice/decision now rather than just eating crappy food just because you can afford it with your calorie intake.

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Breyers makes Carb Smart Vanilla ice cream and it is really good. It only has 4g net carbs and 90 calories in 1/2 c. I have had it a couple times when I was needing it in the past few weeks.

I did not eat it until about 4 months out tho. I am afraid of eating sugary things for fear of getting sick, but my husband found this and I thought I would try it.

It really tastes good for it being so healthy!

Kelly :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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