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AMAZING Creamy Black Bean Soup/Puree



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So I just posted this on another thread in response to a question, but wanted to repost here in recipes. I haven't even had my surgery yet, but this is one of my favorite recipes. It's quick, easy, tasty, filling, just so yummy! It's PERFECT for the pureed stages, and even later with more goodies mixed in. I have to give credit to Amy W at the Land of cheese and Sunkist blog for this one a year or so ago. You can also make a batch, freeze it in little containers.....that's what I'm going to do right before my surgery date. Enjoy!!

Creamy Black Bean Soup

1 onion, diced

2-3 cloves garlic

1 Tblsp oil (canola or olive)

3 cans black Beans, drained

1 can Rotel tomatoes (if don't like spicy, sub regular diced tomatoes)

3-4 cans chicken broth (depending on how thin you want it)

1 Tblsp chili powder

1-2 tsp cumin

Salt and pepper to taste.

Saute onion and garlic in oil till soft. Add all other ingredients and simmer together for flavor to meld, at least 20 minutes. Puree Soup with immersion blender, or regular blender. Serve with sour cream and cheese, if tolerated, melted in. Later on add some corn chips, green onions, whatever on top! Yummy!!! My FAVORITE!

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I love Beans more than words can express. I wanna make this. Do you have the nutritional info?

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I plugged it in as a recipe on MyFitnessPal and this is what it comes up with:

Calories: 200. Carbs: 35. Fat: 2. Protein: 12. Fiber: 11. Sodium: 1364 (chick broth, Beans - get less sodium with plain black Beans and not flavored). Serving size is for 6 servings out of the whole pot, so if you have 12 servings from the whole pot, cut everything in half. I get about 10-12 cups from a whole recipe! Since I haven't had my surgery yet, one of my servings is about 2 cups.

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Sounds delish.

After surgery, you can divide that 2 c serving you eat by 8!! LOL

Kelly :)

I plugged it in as a recipe on MyFitnessPal and this is what it comes up with:

Calories: 200. Carbs: 35. Fat: 2. Protein: 12. Fiber: 11. Sodium: 1364 (chick broth, Beans - get less sodium with plain black Beans and not flavored). Serving size is for 6 servings out of the whole pot, so if you have 12 servings from the whole pot, cut everything in half. I get about 10-12 cups from a whole recipe! Since I haven't had my surgery yet, one of my servings is about 2 cups.

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I plugged it in as a recipe on MyFitnessPal and this is what it comes up with:

Calories: 200. Carbs: 35. Fat: 2. Protein: 12. Fiber: 11. Sodium: 1364 (chick broth, Beans - get less sodium with plain black Beans and not flavored). Serving size is for 6 servings out of the whole pot, so if you have 12 servings from the whole pot, cut everything in half. I get about 10-12 cups from a whole recipe! Since I haven't had my surgery yet, one of my servings is about 2 cups.

MyFitnessPal you say? Thanks! I had no idea that existed!

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Oh, man...BEST site ever!! There are many, many of us on there!! Come and join! There is a whole thread on here with all of our handles, etc. You can see and share food diaries to see what others are eating.....give each other encouragement and updates....it's awesome, Jackie!!

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I just signed up! I'm gonna find you all. I'll take all the support I can get. haha

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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