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tired of water, what to drink?



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Hi

I am now 5 weeks out. I am getting enough Protein, but liquids seem to be my problem. I used to love drinking Water, now I can't stand it. I have tried it ice cold, room temperature, filtered, bottled, flavored, but it just all seems to make me nauseated. Does anyone have any ideas about how to get more liquid in. I am supposed to be drinking 64 oz, but struggling to get 40 oz. Any suggestions would be greatly appreciated

thanks

Karen

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I am able to count all fluids toward Water intake as long as they are caffeine free, no carbonation, sugar free. I count my Decaf coffee, my light lemonade, diet cranberry juice just to name a few. I am also allowed to count my Protein at this point to total my 64 oz.

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Are we allowed to have unsweetened iced green tea? I LOVE it but i think it has caffeine. Why can't we have caffeine?:unsure:

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caffeine is a diuretic which makes our bodies expel the liquid faster than normal, that is wy they don't want us taking in any caffeine. I used to LOVE my Water, now not so much. :-) I drink Crystal Light, I'm allowed to drink 8 oz of V8 juice per day which I love, & two glasses of skim milk per day. All count towards your Fluid intake. Sometimes I'll add some milk to flavored iced coffee with some Splenda. sugar free popsicles also count as liquid. Edy's makes a really good no sugar added berry posicles. I also enjoy the sugar free Fla*Vor*Ice freezer pops. Hope that gives you some ideas.....

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thanks for all the ideas

I hadn't thought of sugar-free popsicles, I did try propel zero grape flavored. That worked well. I am getting back on track with my fluids, I'm glad we have a place to bounce around suggestions. rolleyes.gif

Karen

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Yup, I love the Black Cherry Propel Zero. I've also had Peach and Lemon...pretty good!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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