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AAAARRRRGGGGHHH! Gained 1.5 pounds!



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We had a mini family reunion this weekend, me, my wife, my sister, her hubby, her two kids and her 11 grandkids as well as my brother and his 2 kids all met at a local hotel that had a wonderful indoor pool in an atrium - man that made it nice especially in the 100+ degree heat we've been having. I was the only thin male adult there, my 13 and 15 year old nephews actually outweighed me!

I can see it's going to be tough hanging around them though, I started grazing / snacking on the stuff they brought with them, Cookies, fruit Snacks, chips - you name it - and GAINED 1.5 pounds! I'm obese again after just dropping below a BMI of 30! Man this sucks!

I love them all to death but I just cannot hang around them for long due to the bad eating habits and over supply of fattening foods.

Now I know how I got to be 375+ pounds in the first place!

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Yup gaining the weight back is very very easy! We may have this great tool, but WE HAVE to watch what we shovel into our faces. . . you'll be ok, get back on track and all will be good. . . probably Water weight from salty Snacks. . . increase your water, Protein, and exercise a bit, i'm sure it'll fall off. . .

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Family and friends - it's tough! I know it will come off soon, but it's scary seeing how fast it can come back. Tiffykins has a good handle on having a good time and maintaining her weight. I hope I am able to emulate her when I am at goal. I'm rootin' for you rootman- I bet you might be back at merely overweight within a day or two!

Lynda

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I am betting you did not eat 5,400 calories OVER your daily caloric needs on this trip. That's what you had to do to truly gain 1.5 pounds. My money's on the Water weight that those awesome tasting, sodium infested snack foods always leave behind. :)

I'm betting you are back to normal after a few days of your usual routine. Regardless, you recoginized a hazard in your new life and are now aware of the potential for danger as you move forward. Good for you!

Amanda

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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