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sleepy after meals

Lisalu

By Lisalu, in Gastric Sleeve Surgery Forums

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Lisalu    89

Lisalu
Posted

I'm a little more than 1 year out. My eating plan is 3 meals plus 1 snack a day with nothing in between. I'm below goal so I'm clearly doing something right regarding caloric intake. My problem is that I get sleepy after eating. I don't eat so much that I feel sick but I often want to take a nap. Does this mean that I'm eating too much? Does this happen to anyone else? If it does mean I'm eating too much, I'll probably have to go to 3 meals 2 Snacks in order to keep my calories up. Wow, I never thought I'd ever say that!

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herbie    0

herbie
Posted

I have experienced the same thing many times. I do not feel that I over eat so no, I don't think it's from over eating. I also yawn when I'm full. It's strange and not something I've heard anyone else mention on any of the forums I frequent.

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Lisalu    89

Lisalu
Posted

I did a google search after I posted. (Duh, should have done it before but didn't think about it.) Apparently lots of people have postprandial somulence (fun huh? It means sleepiness after meals) after gastric bypass. They think it might have to do with a relatively fast rise in blood glucose due to the bypass. That shouldn't be the case for us though. Then I saw an article about some neurons in our brains that are very sensitive to changes in blood glucose. Different people have different sensitivities with some folks getting sleepy after a very small rise in blood glucose. Also, some people seem to get more sensitive to these changes in blood glucose as they age. So for what ever reason, I seem to be a lot more sensitive to this than I used to be. I think I'll do some blood glucose monitoring before and after meals and see if I can find some correlation. Looks like I might have to cut out some carbs yet :(

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Lisalu    89

Lisalu
Posted

Ate a very carby meal. Felt sleepy. Took blood sugar immediately before meal, immediately after and 1 hour after. Before: 92 Immediately after: 179. 1 hour later: 169. Not diabetic but not optimal. Looks like I should try to curb the carbs a bit. In the morning BTW, my fasting level was 85 and my sugar after Breakfast was 116. All very good. It's those heavily carby meals I need to watch.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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