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Edamame

loris

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loris    6

loris
Posted

I picked up a box today in the freezer section. It has 6 microwavable bags of shelled edamame (soybeans). each bag is 2 servings with the following nut. stats per serving: 90 cals.; 2.5 g. fat; 8g carbs (3g dietary fiber); and EIGHT grams of protein!!!

Is this ok to eat? It's a vegetable but it's not too much Fiber like celery or coconut right? (i read the horror story someone posted about the coconut Fiber staying in their stomach). It's more like a firm pea.

I want to try these for my afternoon snack at work......does anyone else eat them?

I really feel like I need VEGGIES! i work so hard to get Protein in with little room left for veggies, so it would be nice to "double dip" and get BOTH at the same time ;)

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Oregondaisy    2,021

Oregondaisy
Posted

Yes this is something I see on a lot of wls boards as things people like and eat. I have some frozen in and I am not really sure what to do with it. I put it in my salad at salad bars and I really like it!

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lsereno    2,525

lsereno
Posted

Edamame is the Japanese name for soybeans cooked in the pod. Shelled they are good in salad or eaten like a snack. They are typically served at Japanese bars and restaurants with the shell on and accompanied by soy sauce/ wasabi for dipping. You dip the pod in soy sauce/wasabi mixture then suck out the Beans. McDonald's Asian chicken Salad has edamame. You can make a similar salad at home by using snow peas, mandarin oranges, edamame, and a little jarred red pepper on a bed of lettuce topped with Newman's Own Low-Fat Sesame Ginger Dressing. Yum!

Lynda

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grannyk    58

grannyk
Posted

Edamame is immature soybeans and is an excellent source of Protein, although it does have carbs also. Tofu is a form of soybeans and is used in vegetarian diets as meat substitute. I never really thought about how to use them in recipes because I just love them straight from the pod. There are several recipes on Allrecipes.com so search there and enjoy!!! Kathe

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feedyoureye    3,087

feedyoureye
Posted

I love them as a healthy snack, and enjoy them in the pod too, I like playing with my food a bit!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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