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Have any of you read any great books about losing weight, diet, excercise, eating, weight loss surgery, lap band specific, cookbooks, etc that were helpful and informative?

If anyone has any recommendations, please post them here.

Please provide name of book as well as a small description of it.

THANKS!

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A book recommended to me by my Psychologist: Mindful Eating

It's a Buddhist book that talks about having a good relationship with food, eat to be healthy etc. Very fun and quick read.

Another Buddhist book: The Zen of Eating

I have a cookbook for weight loss surgery patients: Eating Well After Weight Loss Surgery. The Author is a bandster. recipes look very easy and the book is very simple and organized. I haven't tried any recipes yet but enjoyed flipping through it to see what it's all about.

I also have a great older book called: Foods That Harm, Foods That Heal.

It has a paragraph or two on almost any food or spice you can think of. It's a good guide for people who like using health foods or home remedies.

The Complete Guide to Natural Healing: Lots of cool info on herbs and teas, home remedies, natural healing, beauty etc. I LOVE this one.

Conversations With The Fat Girl: A cute novel. Fun and easy read.

The Everything Yoga Book: I particularly enjoy the beginners stretching excercises. It pretty much helped me heal my sore back.

Also, this has nothing to do with being fat but found it to be a wonderful guide in love relationships: Light His Fire. Nuff Said lol.

Come on Ladies, I am sure I'm not the only book junkie around!

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I'm a book junkie, too. :help: Of course, I turned my addiction into my passion and career.

As soon as I decided to get a lap band, I hit the stacks!!

Besides the cookbook you mentioned, I have...

Cooking with Soul: Soulful Cuisine Tailored for Gastric Bypass Patients. by Valerie Renee Campbell

To Serve with Love. by Carnie Wilson with Cindy Pearlman

Hugs from the Refrigerator: The Psychology of Emotional Eating. by James McClernan, Ed. D.

When food is Love. by Geneen Roth

3 Fat Chicks on a Diet. by Suzanne, Jennifer, and Amy Barnett with Bev West

Weight Loss Surgery A Lighter Look...At a Heavy Subject. by Terry Simpson, MD

Weight Loss Surgery for Dummies. by Marina S. Kurian, MD et al

Before & After: Living & Eating Well After Weight Loss Surgery. by Susan Maria Leach

I'm Still Hungry: Finding Myself Through Thick and Thin. by Carnie Wilson with Cindy Pearlman

I recommend them all.:clap2: :clap2:

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I think I've read 90% of the weight loss book on the market! (a slight exaggeration). I do love Geneen Roth's books because I am an emotional eater. When food is Love is my favorite. I've gone to 2 of her conferences too.

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I have an idea!!:) We could start a book exchange club with all these great books. I don't know about you, but most of the time I read these books and then they sit on my shelf to collect dust after. If there's a particular one we want back, we could just request it back after it's been read. Anyone ever try something like this??...not really sure how exactly to set it up.:P

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I haven't read it, but have heard good things about "Potatoes not Prozac" - I keep meaning to check it out, but haven't gotten around to it.

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I'd be glad to swap with anyone. I'll put a list on here later of the books I own. Did anyone read Dr. Ortiz's book Lap Band for Life?

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Yes!!! It is so good. I still refer back to it. I am also reading Blood type diet book right now. Not sure yet if I buy into it but it seems interesting.

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I read that blood type book and as soon as it said NO tomatoes ever for my type, I said No way Jose! I LOVE tomatoes. My friend did it and it worked, so who knows. I think it's a load of "bleep". These are my books. Anyone is welcome to borrow:

The Ultimate Weight Solution- Dr. Phil

The South Beach Diet- Arthur Agatston, MD

Overcoming Overeating- J. Hirschmann/C. Munter

The Hunger Within- Marilyn Migliore

all by Geneen Roth:

When food is Love

Appetites

Breaking Free from Compulsive Eating

Feeding the Hungry Heart

Why Weight?

When you Eat at the Refridgerator, Pull Up a Chair

I also have Suzanne Somers books-Eat Great, Lose Weight

Eat, Cheat & Melt the Fat Away

Fast and Easy, etc.

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How do I get my hands on this book mentioned above:

"Eating Well After Weight Loss Surgery. The Author is a bandster."

And also "Lap Band for Life" by Dr. Ortiz?

Does anyone know where I can buy these?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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