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Some Protein Thoughts



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I actually posted this in response to a thread in the Protein section but since we're all either in or soon to be in the "tiny tummy and large Protein requirements on a liquid diet" category, I thought I'd post it here as well. These are just some things that I have tried and enjoyed so I thought I'd share it with you guys. I just really hope it helps someone!

I read something somewhere on here about Sunkist Protein and after some research I ordered it and some other stuff by the same company. You can get the Sunkist in "shots" like the one you mentioned but the ingredients include whey protein isolate and casein protein isolate (in that order). You can get it in 25 gram and 42 gram protein (2 carbs) "shots". I bought the 42 gram and I LOVE the orange. Like I would seriously drink it with no problem - although I'm aware that may change after surgery. I also ordered a box of the grape (which I haven't tried yet) but didn't get the fruit punch because there's a 26 gram protein shot at Walmart that's fruit punch flavored. It's pricey, but my theory is, one of those (again, smaller in volume than even one shake, let alone 3!) coupled with one scoop of unflavored powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury spread throughout the day gives me 62 grams of protein from day 1. I plan to use this until I can start getting more protein from food.

Another one that I found is called Profect and it is made by the same company, Protica Research. They're the ones that do protein candy and Jello. You can get sample flavors of the Profect 25 and then once you decide which one you like, you can order your preferred flavor in the 50 gram tubes with 0 carbs! Again, these are pricey and slightly thick but not nearly as much as a regular Protein Shake. Also, you can always thin it with Water if you choose. I actually found one flavor of the Profect 25 in a local Rite Aid but I checked 3 CVS' (where their web site says to check) but couldn't find any. It was the fresh citrus berry which again tasted like fruit punch.

Please note that the Sunkist listed on the Profect link is for 24 gram not the 42. I am cheap but I figure I'm only going to be using these for a month or so and I want to hit the ground running so it was a worthwhile splurge to me. Hope someone gets some use out of this. :)

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Oh yeah! And for you East coasters - I got the Sunkist the day after I ordered it because it came from Columbus, OH and the Profect the next day because it came from PA. Just FYI.

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The one for $60 is way to pricey but then I just noticed some for like $25! I might have to try them!

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Yeah, I definitely thought they were way pricey too! The Sunkist are like $2.50 (12 in a box for $29.95) and the Profect 50s are $3.28ish (24 for $78.76) each but that doesn't include shipping. :unsure: Of course if you look online, you can find a coupon so that shipping on $100 or more is free on the site that sells the Sunkist ones. But me never doing anything for myself is what got me here in the first place. Plus, I'll end up saving that much on lunch out (or even Lean Cuisines!) after surgery. I really wish there was a retail store for them so I could buy them a few at a time but I reallotted other money and splurged and I'm glad I did. I will definitely not be using them long term but for the first few weeks after surgery I hope they're going to be worth it.

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These are awesome! I am a vegetarian and am always strapped to get all of my Protein in. I wish I knew about these during me pregnancies! Thanks for the post.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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