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61 lbs gone...3 months post-op



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I love reading the success of others and always try to look for people that are around the same amount of time post-op as me. So here is my success story...sleeved March 15th, started pre-op diet a few weeks before that at 271 lbs. I now weigh 209 lbs so that is 61 lbs down. I was wearing size 24 clothes (barely) and now am fitting comfortably into size 16. My weight loss has been very steady with no plateaus (thank God!). I do exercise about 3 or 4 times a week...usually cardio and occasionally weights. I start my day every morning with a Protein Shake b/c it's easy not b/c I have to. Then I have lunch of 3 to 5 oz meat (really 3 oz b/c I can't fit more than that) and a few veggies. dinner is similar to lunch. If I have trouble with whatever meat I am trying to eat then I tend to eat an oz or two of cheese and a few nuts. I don't snack...3 meals only. I have had a few carbs here and there but nothing big. I have a little hunger from time to time but nothing that I can't ignore. Overall I am extremely happy with my progress and so is my surgeon. He says I am doing as well as a roux-en-y patient who is 4 months out from surgery...so that makes me feel like a true success story. I get tons of compliments daily from co-workers and friends...that really pushes you to stick with your program. I hope my story inspires others who are considering this as a form of weightloss b/c I am a true believer in this surgery. I attached a before pic and a pic from a month ago. I will post more pics soon.

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Wow, you look fabulous! Congratulations on your success so far!

Meg

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Awesome! You look amazing! :)

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You look awesome.. Congrats on the weight loss that is amazing

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Congratulations! You look fantastic and happy. I wish you the best of luck on your short term goal for your birthday coming up. I think this will be a great gift to give your self. You are an inspiration. I hope I can do as well as you have. Way to Go Girl!!!B)

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WOW! You're so beautiful! Check you out... rockin some make-up too! You're looking fabulous girl! Keep up the good work!!

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Congrats!!! You look great!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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