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and crystal light rolleyes.gif

sugar free/calorie free is kinda limited...pre-op i would throw an occasional coke zero in there....

what are you guys drinking besides Water?

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I love Water. Probably the biggest :D for me so far is that water sits well on my stomach. I was so afraid it wouldn't.

Otherwise, I am drinking caffine free ice tea. My grocery sells it in a gallon like milk and I like it a lot. They have different versions in the event you like something artificially sweetened or with lemon flavor. I also bought some of the Protein Drink mix but I have to water it down to where it's not worth the effort.

Are you needing completely calorie free? A lot of the folks in my support group drank diluted apple juice in the first few weeks. I don't like apple juice but they were doing it just to help settle their stomachs.

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I mostly drink splenda sweetened home-brewed ice tea. I also like watered down apple juice and fruit juice (Minute Maid). Other than that, I don't drink any Crystal Light or other liquids from my pre-op diet. I had a bad experience in the hospital so I am unable to drink them, including my Protein shakes!

I drink Water when I don't have any ice tea or juice. Other than that, that's about all I drink now.

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Poweraide Zero comes in all sorts of flavors.

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I am gonna head to the gift shop at work and see if they have any of your suggestions. Thanks guys. I think variety helps to spice things up, and keeps you focused better.

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I'm still adjusting to the Water thing. I bought a Britta Water filter and I'm up to drinking a gallon a day, keep in mind that I'm also drinking coffee and diet coke (probably a gal. each LOL) so I haven't kicked the habit.

I do think the filtered or spring water tastes alot better but keep in mind I'm in Vegas and our water here isn't the best.

What is "Mio Mia"? I've never heard of that and is it like zero cal. zero carbs?

Renee`

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Home made koolaid sweetened with splenda all the flavors like lime and blue rasberry LOL, diet lipton white rasberry tea, diet lipton mixed berry green tea, home brewed lipton mandarin orange tea with splenda (yummy), power aid zero grape flavor, tropicana 50/50 orange juice and apple juice.......hope this helps :-)

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and crystal light rolleyes.gif

sugar free/calorie free is kinda limited...pre-op i would throw an occasional coke zero in there....

what are you guys drinking besides Water?

So drink something else for heaven sakes . . . it's not etched in stone you have to drink all those things you don't want too.

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I go in phases. Sometimes I'm drinking Water like a camel and the next week I'll be so sick of it and wanting something else.

I've ended up growing to absolutely LOATHE the SF powder mix ins for Water like crystal light, etc. I do like Minute Maid Light Lemonade (for a small glass try adding a tsp of grenadine or other bar flavoring like cherry or blueberry!), Fuze Slenderize, Sobe Lifewater is alright, and home brewed ice tea. I've been wanting a "sweet drink" lately so rather than reaching for a coke, I'm adding a packet or 2 of equal to my glass of tea and it's doing the trick. Also, gatorade has 1/2 cal 1/2 sugar gatorade that isn't too shabby. I get the tiny bottles of our store brand version and 4-8oz of that isn't too bad.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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