Healthy Eating for April Sleevers

[Loooou 30]

almost three post op Breakfast: Salmon and cheese Vitamins Snack: protien shake GNC with milk less than 1/4 cup of milkLunch: salmon and shrimp sashimi dinner : sometimes eggs yolk with cheese just one yolk and other days sashimi of shrimp and salmon

[samantha209 19]

3 weeks post op: Breakfast-cream of wheat with one scoop on unflavored unjurylunch-Ricotta bakedinner-black Beans, cheese, and a tbsp of Fage 2% and half scoop unflavored Unjury

[ToDream 18]

Hubby made me turkey and mashed potatoes last night for dinner! He took lean ground turkey and cooked it and then pulverized it with mashed potato to make baby food. It was heavenly. I love the mushies!

[Raine 170]

I am 2 1/2 weeks out and on mushies now until my next dr's visit on the 26th.

Today:

Atkins Protein shake

low sugar oatmeal made w/skim milk

SF choc pudding w/FF whipped cream

Atkins Protein Shake

FF Peach Greek yogurt

I'll be having mashed potatoes w/FF chicken gravey for dinner.

[phatgirl12 0]

I hope im doing this right - Im not very hungry I have to make myself eat

yogart for Breakfast

chicken breast for lunch

chicken breast for dinner sometimes

I drink approx. 5 bottle waters a day and a fuze

My surgery was on April 11th STarting weight was 247 - Im now 211

[StacyS 20]

Today was:

1/2 scrambbled egg w/cheese

4oz of creamed potatoe Soup

2oz refried Beans

nectar drink

Premier drink

Lots of Water

I'm at a stall

[Ready2BHealthier 0]

Today was the first day I went out to eat - ordered scrambled eggs - came with potatoes and toast. Didn't touch the toast, took the skin off some of the potatoes and mashed them up. Ate some of the eggs (maybe 1/2 egg tops).

lunch was a Colby Jack low-fat cheese stick

Just had an Atkins Advantage Protein shake

Also had a Snapple.

Today was:

1/2 scrambbled egg w/cheese

4oz of creamed potatoe Soup

2oz refried Beans

nectar drink

Premier drink

Lots of Water

I'm at a stall

[Raine 170]

Today is three weeks out and I ate:

Atkins Protein shake for Breakfast

FF greek yogurt for mid morning snack .... mmm peach

Mashed w/chicken gravey for lunch

Atkins Protein Shake for mid afternoon

Refried Beans w/shredded cheddar and mozzeralla, a little picante sauce and a dollop of low fat sour cream for dinner

Atkins Protein Shake for mid evening

and lots and lots of Water in between through out the day lol

[StacyS 20]

Tonight I made "enchilladas" and it was so delicious!!!

I put 2oz of shredded beef, some grated cheese, enchillada sauce n sour cream in a food processor and gobbled up about 2oz of it!!! It looked gross but it tasted so yummy!!!! I'm on purees but this, I tell ya, made me feel like I was normal again!!!