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I'm on my 3rd week post op. I had to hid the scale because it was driving me crazy. I was weighing on a good day 208, then the next day 211 then 210. How could I possibly be gaining weight if I intake between 600-700 calories. I have a Protein Shake with 52 grams of Protein eat eggs for Breakfast as well as greek yougurt for lunch. Which allows me to get in all my protein. In addition, to 60 ounces of Water now sometimes I don't get the full amount of water in or protein I can admit to that. It's just hard while working drinking and eating are the last things on my mind as well as after work I coach I may drink water during that time if I remember to bring some. Point being I really want to get over this hump and hit onderland please advise me of what to do. Thanks in Advance.

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R u exercising?

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It's Water weight, and you are at the inevitable 3 week stall. In the search box up top on the forum page type in STALL, and see how many other 1000s of posts state the same thing.

It is not fat, you aren't really gaining weight. It's just Water weight. Even at 22 months, after maintaining for a year guess what I BOUNCE on the scale up and down on any given a whole whopping 5lbs, do you really think it's possible for me to gain 5lbs of fat on 1500-1800 calories a day. It's not at all, nor is it physically possible.

Keep the scale hidden, increase your water intake, and let your body recover.

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Yes I exercise I have a athletics period and I get out there and do what the girls do. I also joined the gym on Monday and have gone twice worked out minimal due to me only being out 3 weeks trying to wait for my 4 week date before i go to a class.

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You and I are in the same boat! We were sleeved on the same day. I haven't broken 210 yet. My normal days are 212, 213. I have read everything I can on these stalls. I keep telling myself that this too will change, but it doesn't!!! When I first hit 210, I was SO EXCITED!! I was thinking I would be in Onderland by the next week! Then reality hit hard and I never got under 210! Some days I will even be 214. I don't see how it is possible since I haven't had more than a few bites of anything for weeks. Oh well, let me know when your stall breaks. Wishing you lots of luck! It is beyond frustrating. I knew about stalls, I just didn't think they would last this long! :(

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I HIT 208.0 TODAY AFTER WEIGHING IN YESTERDAY AT 208.8 SO MAYBE DRINKING MORE Water AND Protein WORKED. BUT I WAS ALSO ON MY FEET FOR 4 HOURS YESTERDAY WORKING A TRACK MEET SO THAT COULD OF CONTRIBUTED TO THE WEIGHT LOSS. JUST HOPE IT STAYS OFF AND I CONTINUE TO LOSE.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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