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I do not ,even for a second, regret my surgery!

I do often still forget how slowly to eat, and regret my own stupidity when I get discomfort, or sliming.

I do often have a moment where the voices in my head are telling me that I'd be sooo much happier if I could just have a big old gorge on junk food, sweet stuff etc, and then I remember I can't do that and I maybe have 30 seconds of dissappointment that iit is no longer an option.

HOWEVER both of these things make me realise that with all to good will in the world I would still be unwittingly sabbotaging myself on any other eating plan because my body would not help me to curb my dumb thinking patterns.

Are there moments where a part of me would like to take some time out and eat my body weight in rubbush without consequence? Yes, a few. Are those moments significant enough to be troubling? No never. My only doubts have so far served to affirm why I needed this surgery to help me be happy.

Good luck in your choices xx

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I Love hearing all of the replies, the good, the bad and the ugly. I have yet to hear anyone say they completely regret it. I am 6 days out, very tired - not a lot of energy at all. But I think that it's temporary. Keep the feedback coming!

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It's been pretty easy for me. I don't regret it one bit. If I don't lose another pound (even though I hope I do) I won't regret it. I feel so good about myself and I do things I never could before!!

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It has been 14 mos for me. I settled in a few lbs more than I want, but I look good. I feel pretty good, but not perfect. If I did it again I would see first why SO MUCH of my stomach would need to be taken. If anything I regret not trying something a little less drastic like taking half my stomach or 65%. I worry long-term that I'll be 80 and not able to eat or eat as well as at least can now. It would be less hassle if I had a little more room there.

But that said, if I didn't have the surgery I'd be miserable and unhealthy too......always regretted losing so much of my stomach though. This is really restrictive and sometimes hard to get enough food down even when it is great food. I think time will prove this surgery was a bit drastic on the size front.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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