Jump to content
×
Are you looking for the BariatricPal Store? Go now!

uh oh ...



Recommended Posts

Confession time ...

Two weeks ago, I started choosing some no-so-good foods to eat while I was PMSing ... carried over to the week of ... and this week too. Normally, I don't say any foods are "off limits", but I keep choices small and few between. But, the last couple of weeks were crazy. YIKES!!!!!

So, the scale showed 130.2 this morning. 2.2 over my "top bounce point". I needed this wake-up call to make sure I stay on track.

Back to basics starting now!!!!!! Anyone want to be my accountability buddy while I get things back in control?

Share this post


Link to post
Share on other sites

Hurray! Accountability buddy! You can tell me what you ate every day, lol

Share this post


Link to post
Share on other sites

I have to say that I haven't been doing so well either :( Haven't been taking in enough Protein and have been snacking on carb loaded foods :( I'm be your accountabilty buddy too if ya want!!

Share this post


Link to post
Share on other sites

hey my dads getting sleeved by doctor atkinson in vegas how would u compare dr. umbach to him?

I don't know Dr. Atkinson, but I would definitely recommend Dr. Umbach to anyone. I had an awesome experience with him & he is a very good surgeon.

Share this post


Link to post
Share on other sites

Thanks everyone. Off to a great start this morning. Turkey sausage and 1/2 an Oroweat Sandwich thin. Tummy is full and happy with my Protein first!

Share this post


Link to post
Share on other sites

When that time of the month hits and I want to snack, I eat Pork rinds. I remember reading about may eating them on here. 0 carbs, 70 calories, 7 grams of Protein. They have been my lifesaver because I have major "head" hunger during TOM. SO irritating! MINI-me we are here for you anytime! You will get that weight off. You have done so well and are such an inspiration!

Share this post


Link to post
Share on other sites

Awww hugs Mini!!! You know what though, you caught yourself. So many times in my life I've ignored the scale and just did what I wanted. No more, and when/if it were to go over my topping point when I hit goal, I'll have to get right too. So, thank you for posting this because since Im not in maintenance mode this isn't something I've really considered happening.

Hang in there!! It already sounds like you are back on track. A few days of super low carbs and you will be back to where you started. :) Never forget, YOU ROCK!!!

@Becca, excellent suggestion, thanks!!

Share this post


Link to post
Share on other sites

Hey Mini...

any time you need a buddy, just shout across the pond... =]

Share this post


Link to post
Share on other sites

I definitely depend on my "across the pond friends". You guys are inspiration to me as well.

Back on track the last two days ... scales showed 128.4 today. Will closely watch until scale back to 125 and then try my "normal routine" again minus the glutony of treats.

You guys rock!

Share this post


Link to post
Share on other sites

127.4 today. Yeah!!!!!

Share this post


Link to post
Share on other sites

Accountability buddy here. I am increasing my Proteins and eating less carb (and also on board with Diva!!) and making sure that I get all my water!! Great job on the scale!!

Keep it up!!

Share this post


Link to post
Share on other sites

127.4 today. Yeah!!!!!

YEY... go Mini gooooo... I'm with you girl,... all the way x

Share this post


Link to post
Share on other sites

Thanks everyone! This is such a great group ... Now I don't have to change my signature line.

Share this post


Link to post
Share on other sites

Thanks everyone! This is such a great group ... Now I don't have to change my signature line.

Whoohooo!! I never doubted ya. ;) And you know, it would take an act of congress for me to change mine. I'd have to stay at the higher weight for a month at least. :lol:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×