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Cardio

FuriosMommy

By FuriosMommy, in Fitness & Exercise

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FuriosMommy    3

FuriosMommy
Posted

I'm just curious what type of cardio everyone is doing and what you feel yields the best results? It seems like I have read somewhere that walking is the best for fat loss. I have an elliptical machine but I also enjoy doing the "Walk Away the Pounds" series. So I'm just curious what everyone's thoughts are and why. I feel like walking is great for fat loss, but will using an elliptical trainer yield fat loss and muscle gain? Therefore, not giving the best numbers on the scale, but maybe giving better results from an inches lost prospective. I think as we are losing weight it's important to retain as much muscle tone as we can. It's very easy to lose muscle as we lose fat. Looking for more opinions out there!

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BlackBerryJuice    349

BlackBerryJuice
Posted

You'll burn more calories on the elliptical, plus you can make it quite challenging if you change the incline and resistance. So I think for the same amount of time, the elliptical will yield better results. But in the end, it comes down to whatever you are more likely to do - if you dislike the elliptical, you'll probably spend less time on it.

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emilygrace    5

emilygrace
Posted

To be honest, I would choose the elliptical (and usually do) - but mostly because it challenges me more and makes me fitter. The more my heart rate gets up and I sweat, the more I am training my heart and lungs, and improving my cardiovascular health. The fact that it is also making my weight melt away (11 lbs last month) is a bonus.

Walking is proven great, and anything is better than nothing. Do what you will continue to do long-term.

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Paul11011    372

Paul11011
Posted

Variety is the spice of life. I'm doing a combination of walking, walking away the pounds videos, recumbent stationary bike and elliptical. The elliptical is new for me and it's going to take some getting used to. The first time I did the elliptical I was only able to do 12 minutes and I paid for it with sore legs for the following 3 days.

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Dawn    16

Dawn
Posted

Running with a little walking here and there!!! I do this at least 3 days a week and the other days do the elliptical or bike!

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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