Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Post-Op Hunger...  

76 members have voted

  1. 1. Since having my VSG surgery, I find that I am...



Recommended Posts

I have on a busy day gone from 8am - 8pm before realizing that I haven't eaten anything since Breakfast. I am 2 months out and it's been rough, but not having the hunger pains to remind you to eat is different. Now I have noticed if I haven't eaten in a while and my body needs food I start feeling sick to my stomach. I snack on something small "chicken bits, tuna, etc." and feel much better. It's wonderful not feeling hungery all the time like I did in the past. I could eat and an hour later feel hungry again.. This is a blessing compared to the constant hunger..

Share this post


Link to post
Share on other sites

I still get hungry, but it feels different. It doesn't growl, but it feels like a huge gas bubble and it makes me want to throw up. I hate that when I'm hungry I get sick to the stomach. It happens about every 2-3 hours. After a few bites I'm full until about 2-3 hours later when it comes back. I crave everything though! Even things I don't like. TV sucks because every other commercial is about food and it makes me want everything. I've never been impulsive so I don't have head hunger that much.

Share this post


Link to post
Share on other sites

I still get hungry, but it feels different. It doesn't growl, but it feels like a huge gas bubble and it makes me want to throw up. I hate that when I'm hungry I get sick to the stomach. It happens about every 2-3 hours. After a few bites I'm full until about 2-3 hours later when it comes back. I crave everything though! Even things I don't like. TV sucks because every other commercial is about food and it makes me want everything. I've never been impulsive so I don't have head hunger that much.

Shanny, I'm experiencing almost the exact same thing! It's like the feeling you used to get before your stomach would growl and that feeling is almost always with ya. Sometimes I'm hungry an hour after eating! I haven't started on meat yet so I'm really hoping that will rectify the hunger issues! The worst TV commercials are for pizza and they show them contantly!!!!

Share this post


Link to post
Share on other sites

I am 1 month out and I don't really have true hunger. I do get that empty feeling. As for before surgery, I had pretty much already lost my appetite. The only thing I can attribute that to is that I gave up anything that contains gluten. I think the white carbs were feeding my pre-surgery hunger.

Share this post


Link to post
Share on other sites

I voted not hunger but I do get an empty feeling. Hard to describe...you know when you drink so much you can hear it sloshing around in your stomach? The opposite.

Share this post


Link to post
Share on other sites

The first two weeks I was truly hungry. While others on this site tried to convince me that it was head hunger they were wrong. I discussed this with my nutritionist and she said I needed to eat something and she was right. I moved from liquids to pureed food 4 days early. Now the hunger is not so much now. I still feel it once in a while but a few bites will satisfy me. I am dealing with it much better now. Everybody has different experiences. The growling has decreased and I happy about it. Yesterday I made 3 weeks and I am hoping that as time goes on I too will not experience hunger at all like others.

Share this post


Link to post
Share on other sites

I voted that I sometimes get hurgry. I would sometimes get an empty feeling and have a few bites of food then I'm fine. I have notice in the last month I'm less hungry than I was, I'm not sure why.

Share this post


Link to post
Share on other sites

Just bumping this up to see if other will take the poll -- it's interesting to see everyone's experience :)

Share this post


Link to post
Share on other sites

I feel physical hunger every 3 hours. After 3 hours im pretty hungry it makes me eat fast. Trying to work it out. I dont wake up starving like I did the first month. Thank goodness.

Share this post


Link to post
Share on other sites

I'm only 23 days out from post-op, I'm supposed to be on phase IV low-cal restricted diet, but I vomit just about every solid food I eat. I've tried anything which is allowed. Doesn't matter whether it's been blendered, meats, breads, fiberous veggies and fruits, un-strained fruit juices -- vomit city. I liken myself to a un-volunteering bulimic right now. Whatever I eat, 100~200 cc's (1 cup), barf city. I usually have to follow up with Soup of some sort just to put the K-Cals back. I have a diet tracker on my Blackberry that's highly rated and accurate. For the past 5 days I've logged an average of 1400~1600 calories (with a high of 1800 calories on a particular Sunday) eaten, but at least half of that winds up in the toilet. I've gotten so used to vomiting that I'm basically trained and do it automatically as soon as the stuff doesn't want to sit in the new 25% remaining stomach. I'm on track to lose 1 kgs (2.2lbs) per week in any event. I'm so sick of vomiting that I went back to semi-liquid diet today although I'm supposed to be off of it according to my nutritionist's take home hand out. I'm looking forwards to the coming period when I can sit down and eat a 315 calorie lunch of 50g(1/4 cup) of skinless chicken breast cubes, 50g of steam rice, and a 100cc (1/2 cup) of broth, without having to deposit into the toilet within 5 minutes of completing the lunch (took me about 35 minutes to finish, as compared to may be 10 minutes top pre-op on this little food). It's a real problem for me to get calories into my body at this point ever since post-op, the three days post-op was ridiculous so was the first week at home. I averaged I think max 500 K-Cals which is prison quality of life. I lost 7kgs (15.4 lbs) in the first 7 days post-op, the rate of weight loss has slowed to 2 lbs per week, and I'm substituting calories from meals lost through vomiting with 1/2 servings of strawberry sorbet and Haagendaz Green Tea ice cream and still losing weight. Welcome to the nutty post-op world I guess. ;)<br>

Share this post


Link to post
Share on other sites

I voted that I do have some hunger, but it's really mild. It's more like feeling empty rather than the hunger pangs I used to get. It's pretty easy to satisfy it with very little food, so I really don't mind it. I think it actually helps me to remember to get my Protein in, so I don't mind it.

Share this post


Link to post
Share on other sites

4 weeks out and no physical hunger. I get head hunger such as when watching TV and seeing a Domino's commercial but I am learning to ignore that.

Share this post


Link to post
Share on other sites

I've actually gone and tried pizza by the slice. Twice. Went down (half slice anyways) but didn't stay down. Had gut wrenching pain 5 minutes after eating it and went to the toilet to clear it out. My advise .. don't eat pizza at 24 days post op.

Share this post


Link to post
Share on other sites

I've actually gone and tried pizza by the slice. Twice. Went down (half slice anyways) but didn't stay down. Had gut wrenching pain 5 minutes after eating it and went to the toilet to clear it out. My advise .. don't eat pizza at 24 days post op.

Actually, I tried cheese pizza at around 24 days and it went down fine. I've tried bread in the last week and that went down fine as well. Honestly, it sounds like maybe you're not healed enough to be eating these foods. In the surgeon's instructions that I've read (four different surgeons) they all state that if you have problems like throwing up or pain that you should return to the Clear Liquids for several days. Have you tried this? Have you contacted your surgeon? Throwing up 50% of your calories can't be good for you and it can't be much fun either.

Just to give you an example of what my surgeon's instructions were - 10 days clear liquid, 10 days full liquid, 10 days mushies and then regular food. Well, some of the other surgeon's instructions were similiar except that the mushy/soft food stage lasted 30 days so that would mean no 'regular' food until 50 days out. Today is my five week anniversary so I've been cleared for regular foods for 7 days but I'm taking it really slow and haven't really added meat back in yet (but I have experimented a bit in the last week). My diet is still primarily cottage cheese, Protein drinks, mushed Beans, etc. and I'm adding a little something new every day and I've had no problems whatsoever. In fact, I can probably eat (and keep down) more than I would like to be able to!

Good luck to you!

Share this post


Link to post
Share on other sites

Actually, I tried cheese pizza at around 24 days and it went down fine. I've tried bread in the last week and that went down fine as well. Honestly, it sounds like maybe you're not healed enough to be eating these foods. In the surgeon's instructions that I've read (four different surgeons) they all state that if you have problems like throwing up or pain that you should return to the Clear Liquids for several days. Have you tried this? Have you contacted your surgeon? Throwing up 50% of your calories can't be good for you and it can't be much fun either.

Just to give you an example of what my surgeon's instructions were - 10 days clear liquid, 10 days full liquid, 10 days mushies and then regular food. Well, some of the other surgeon's instructions were similiar except that the mushy/soft food stage lasted 30 days so that would mean no 'regular' food until 50 days out. Today is my five week anniversary so I've been cleared for regular foods for 7 days but I'm taking it really slow and haven't really added meat back in yet (but I have experimented a bit in the last week). My diet is still primarily cottage cheese, Protein drinks, mushed Beans, etc. and I'm adding a little something new every day and I've had no problems whatsoever. In fact, I can probably eat (and keep down) more than I would like to be able to!

Good luck to you!

My instructions were 1 week liquids (after release), 1 week mushies, 1 week soft food, then slowly introduce reg food. However, I am one that often doesn't follow instructions, so I did 5 days of each and am doing fine. I think it depends on the individual. I am one of those with an Iron stomach. I have never thrown up in my adult life.

Had meatballs and Pasta with red sauce last night. Total about 1 1/4 cups. If I eat too much it sticks in my throat and sits there like a uncomfortable lump. So I eat slow and see how far down each bite goes.

Your body will tell you what you can and cannot do. Listen to it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×