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How do you beat the heat?



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What does everyone do to keep their exercise going through the hot part of the season? My wife and I usually walk together in the early evenings, but there isn't enough lighting for her to feel safe working later at night.

Thanks for any ideas!

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We live at the beach (cheating!!) and we use the pool...a community pool. We started by just walking back and forth in the Water. Eventually we started swimming. Actually, Water exercise is best for many people, especially the MO who might hurt their knees and such...I'm one of those.

Do you have Y nearby with a pool?

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We just got a small pool for our daughter, just big enough to wade in. Maybe there would be enough resistance in there to give her some benefit. Thanks Sue

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We just bought a pool today at Walmart. It's not huge but it is 18 across and 4 foot deep. You'd be surprised at how much exercise you can get in it. Was very easy to set up. They are on sale for 299.97 reg. 488.00.

They have the 24 feet wide and 4 feet deep but they're 600.00, that might be a good idea if your not near Water. We live about 1 mile from Barkley Lake and about 8 miles from Kentucky lake but no ocean, Yahhhhhhh.

Sherri:omg:

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yep same question.cant excercise in that terrible hot weather.and the AC at my fitness club is broken....

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Got hubby to buy me a treadmill and I turn on the air-con and walk away! I also use a nearby hotel with an outdoor pool which is gorgeous in the summer.

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I swim.... I ride my bike and then swim. During the heat swimming is the key!

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I bought a recumbent exercise bike and I get up an hour early and ride with a fan on me, while I read or watch TV... I have young children, so I have to do it before they get up. I also try to take a walk by mid-morning, before it gets way too hot...

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I agree with the above posts...swimming is great in summer or a treadmill placed right under the air-con!

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I live in AZ! Does that tell you anything? A few days ago the temp. was 115. ACK!! The only thing that saves me is to go to a gym that has ice cold air conditioning. I'm looking into buying a treadmill & setting it up right in front of the TV. :) The fan blowing on you sounds like a great idea.

Anybody have a treadmill that they absolutely LOVE?!?! I have no clue where to even begin looking. I don't want a cheap one!

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I do the Fitness on demand tv walk a mile in 17 min work out and others~ if it's too hot out or rainy, I bet there on tape too

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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