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5K

Dawn

By Dawn, in Fitness & Exercise

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Dawn    16

Dawn
Posted

Anyone ran a 5K post surgery? I have always wanted to do a 5K even though I don't like to run! LOL I just signed up for my first 5K! I'll do it on the 30th of April so I have plenty of time to train right! I have always been walking/jogging at the gym and I have been averaging 2 miles in 30 mins which I think is pretty good considering! LOL Any advise for from anyone who has done it for a first timer?

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CandyGirl    2

CandyGirl
Posted

Anyone ran a 5K post surgery? I have always wanted to do a 5K even though I don't like to run! LOL I just signed up for my first 5K! I'll do it on the 30th of April so I have plenty of time to train right! I have always been walking/jogging at the gym and I have been averaging 2 miles in 30 mins which I think is pretty good considering! LOL Any advise for from anyone who has done it for a first timer?

I haven't ran one yet, but I want to! My plan is to get to 180 lbs and then start jogging. I'm worried all the weight I am carrying now will mess my joints up if I jog. Who knows? I have in the past and will walk another half marathon this spring.

Anway, here is a plan some of my friends have used for successfully running their first 5K. It's called couch to 5K. I plan to use it when I shed more weight. Good luck!

http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/

LilMissDiva Irene reacted to this

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coops    1,790

coops
Posted

Good for you... I too want to do this, I am managing about 4k on the treadmill... I think I am gonna wait a lil while longer before I 'hit the streets' ... let us know how you get on! =]

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LilMissDiva Irene    3,282

LilMissDiva Irene
Posted

Good luck! I've been working on my 5K as well. Like coops, I hope by the time the weather gets nice again I'll be fully able to do my jogs outside. :)

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sleeve 4 me    910

sleeve 4 me
Posted

I'm with you Dawn, I will do it one day biggrin.gif

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Stacy160    201

Stacy160
Posted

YES, you can do it, and 3 months is plenty of time to train!! Especially if you're already doing 2K. I went from 0 to 5K in two months using the C25K program, and before that I'd been able to run one mile straight exactly ONE time in my life and that was at age 14. I tried many times, but it took outgrowing asthma and then losing 60 lbs before trying again, but if I can do it anyone can, so go for it!! B)

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Dawn    16

Dawn
Posted

I think I will try the C25K again. I've tried before but make it to week three and it gets to hard and I've given up! LOL I can't run anything straight right now but we'll see if that changes! Right now I've been doing 5 min walk, 2 min run for 30 mins! I'm going to see if I can bump that up though!! I'm really excited and am going to get fitted for running shoes and evently get new clothes for the race but I'll wait until closer to time on that since I'm still loosing the weight!!

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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