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August 8th - Miles: 8 CW: 165

August 15th - Miles: 7 CW: 163.8

August 22nd - Miles: 5 CW: 161.4

August 29nd - Miles: 5 CW: 160.8

Sept. 5th - Miles: 5 CW: 159.8

Sept. 12th - Miles: 5 CW: 158.2

Sept 19th - Miles: 5 CW: 157.4

Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh) :angry:

October 1st - Miles: 8 CW: 157.2

Well didn't meet either goal but I did lose the lbs gained during TOM had actually gained 3lbs

Total miles: 53

Total lost: 8lbs:-(

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August 8th - Miles: 8 CW: 165

August 15th - Miles: 7 CW: 163.8

August 22nd - Miles: 5 CW: 161.4

August 29nd - Miles: 5 CW: 160.8

Sept. 5th - Miles: 5 CW: 159.8

Sept. 12th - Miles: 5 CW: 158.2

Sept 19th - Miles: 5 CW: 157.4

Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh) :angry:

October 1st - Miles: 8 CW: 157.2

Well didn't meet either goal but I did lose the lbs gained during TOM had actually gained 3lbs

Total miles: 53

Total lost: 8lbs:-(

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August 8th - Miles: 8 CW: 165

August 15th - Miles: 7 CW: 163.8

August 22nd - Miles: 5 CW: 161.4

August 29nd - Miles: 5 CW: 160.8

Sept. 5th - Miles: 5 CW: 159.8

Sept. 12th - Miles: 5 CW: 158.2

Sept 19th - Miles: 5 CW: 157.4

Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh) :angry:

October 1st - Miles: 8 CW: 157.2

Well didn't meet either goal but I did lose the lbs gained during TOM had actually gained 3lbs

Total miles: 53

Total lost: 8lbs:-(

You did great... Congratulations!

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August 8th - Miles: 8 CW: 165

August 15th - Miles: 7 CW: 163.8

August 22nd - Miles: 5 CW: 161.4

August 29nd - Miles: 5 CW: 160.8

Sept. 5th - Miles: 5 CW: 159.8

Sept. 12th - Miles: 5 CW: 158.2

Sept 19th - Miles: 5 CW: 157.4

Sept 26th - Miles: 5 CW: 158.6 (TOM weight added ughhhhhhh) :angry:

October 1st - Miles: 8 CW: 157.2

Well didn't meet either goal but I did lose the lbs gained during TOM had actually gained 3lbs

Total miles: 53

Total lost: 8lbs:-(

You did great... Congratulations!

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Hi everyone! I'm new posting here. I'm 2 days post op and trying my hardest to get thru right now. I'm barely getting my Protein in or Water. Any suggestions?

You're not going to get much protein in this early, just focus on staying hydrated. Try to get in as much liquid as possible for now. With time you'll start to get more protein in. Congrats on your journey.

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@@aloudwhisper, I didn't realize you are from Maryland as well. Did you have your surgery at St. Agnes Hospital in Baltimore? They have a great support group on Monday and every other Monday.

I moved to Birmingham, Alabama 2 years ago. I had my band at Washington hospital, but I converted here. I am not cleared to work out yet. I have been trying to really take it easy since I went back to work 5 days out. I am on soft foods. I am trying to get use to the sleeve and not stuff my sleeve. It's so crazy, small things like eating eggs is not a struggle. 1 egg, can sometimes be a lot for my small pouch, so I am learning my tolerance. I want to begin working out. I'm going to a conference this weekend, so i will be doing a lot of walking. I am ready to take this thing to the next level.

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Hi everyone! I'm new posting here. I'm 2 days post op and trying my hardest to get thru right now. I'm barely getting my Protein in or Water. Any suggestions?

Welcome to the other side. I am 13 days out. I was just encouraged to keep sipping. It's hard. So popsicles and Jello helps. I also enjoyed hot broth. I would drink it out of my portable coffee mug. It only allows sips at a time. That make it much easier for me. You want to find protein that really works for you also.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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