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You look amazing!!

Edited by thicvik

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You look Amazing keep up the good work!

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Hi everyone I am on day 3 of my pre op diet. Surgery is May 20. So glad to join this forum. I have learned a lot just by reading your threads. Can't wait to be on the losers bench!

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HEY Y'ALL... I LOVE THIS SITE AND THE FEEDBACK THAT EVERYONE PROVIDES...SO I HAVE BEEN TRYING TO GATHER AS MUCH INFO AS POSSIBLE AND TAKING NOTES ON THE THINGS THAT I WILL NEED POST-OP...SO CAN U GUYS HELP ME ON CREATING A POST-OP KIT? WHAT ARE THINGS THAT I WILL DEFINITELY NEED POST-OP...I ALREADY BOUGHT SOME Biotin BECAUSE U KNO A SISTA NEED HER hair :) ...


Edited by relentless302

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Hi-- I get my sleeve tomorrow! I am definitely glad to find this thread. Excess skin was a big concern of mine. My surgeon said that because I do not have a large amount to lose and African Americans have more elasticity in their skin it should not be a problem. So, there is a difference in our outcome vs. another race. Supposedly the pigmentation of our skin is a big plus.

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Hi-- I get my sleeve tomorrow! I am definitely glad to find this thread. Excess skin was a big concern of mine. My surgeon said that because I do not have a large amount to lose and African Americans have more elasticity in their skin it should not be a problem. So, there is a difference in our outcome vs. another race. Supposedly the pigmentation of our skin is a big plus.

I just joined a gym and plan on using resistance machines to work out and tone.

You mentioned you "do not have a large amount to lose" are you speaking of excess skin? I ask because for me losing 100lbs was drastic enough for me to be sleeved. It amounted to a large amount in my mind. I've lost 78lbs and counting. I couldn't imagine being sleeved for any other reason! Lol

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I had my surgery on Thursday, May 1st. Came home yesterday. No one can really prepare you for those first 24 hours. I don't remember much but what I will say is day 2 was better than day one and each day I am reminded that this was the best thing I could of done for myself. I've been on Water, sf popsicles, and broth. Haven't really felt hungry at all. Tomorrow my doctor is letting me start Protein Shakes. Woohoo! I want to thank you all for the encouragement I've received here and I look forward to continuing on this life changing journey.

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I had my surgery on Thursday, May 1st. Came home yesterday. No one can really prepare you for those first 24 hours. I don't remember much but what I will say is day 2 was better than day one and each day I am reminded that this was the best thing I could of done for myself. I've been on Water, sf popsicles, and broth. Haven't really felt hungry at all. Tomorrow my doctor is letting me start Protein Shakes. Woohoo! I want to thank you all for the encouragement I've received here and I look forward to continuing on this life changing journey.

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I had my surgery on Thursday, May 1st. Came home yesterday. No one can really prepare you for those first 24 hours. I don't remember much but what I will say is day 2 was better than day one and each day I am reminded that this was the best thing I could of done for myself. I've been on Water, sf popsicles, and broth. Haven't really felt hungry at all. Tomorrow my doctor is letting me start Protein Shakes. Woohoo! I want to thank you all for the encouragement I've received here and I look forward to continuing on this life changing journey.

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911 Help! I have hit a stall now for 2 months.. And yes I eat everything but in moderation, my sleeve works very well! I need help getting back on tract I don't know what to do? The good part is that I haven't gained any weight! I just haven't loss any either.. Your thoughts would be most appreciated..

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911 Help! I have hit a stall now for 2 months.. And yes I eat everything but in moderation, my sleeve works very well! I need help getting back on tract I don't know what to do? The good part is that I haven't gained any weight! I just haven't loss any either.. Your thoughts would be most appreciated..

Have you started journaling everything you eat? Writing it down can sometimes help you figure it out. How much exercise are you doing?

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911 Help! I have hit a stall now for 2 months.. And yes I eat everything but in moderation, my sleeve works very well! I need help getting back on tract I don't know what to do? The good part is that I haven't gained any weight! I just haven't loss any either.. Your thoughts would be most appreciated..

Are u saying u have been in a stall for 2 months?!?!? (please say no, please say no...)

Edited by O-Town Body Rock

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Are u saying u have been in a stall for 2 months?!?!? (please say no, please say no...)

I'm sorry, but yea I haven't loss one pound in over 2 months.. The positive is I haven't gained a pound either!

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Have you started journaling everything you eat? Writing it down can sometimes help you figure it out. How much exercise are you doing?

I exercise now about 4 times a week.. It's funny I feel like I don't know what to do anymore.. I feel lost.. I need to pack away the scale and not think about it for a week or more!

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Have you started journaling everything you eat? Writing it down can sometimes help you figure it out. How much exercise are you doing?

I exercise now about 4 times a week.. It's funny I feel like I don't know what to do anymore.. I feel lost.. I need to pack away the scale and not think about it for a week or more!
Download the Fittness app. so you can journal what you are eating. Are still doing the Protein shakes!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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