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So Tired...

hugsamber

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hugsamber    8

hugsamber
Posted

I had my surgery on Dec 13th. I have lost 19 pounds postop and began my puree stage on today. I took two weeks off and went back to work Monday. I am so exhausted. When I get home I fall asleep and wake up for an hour then go back to sleep for the night. I don't get a lot of liquids in once I get home because I am sleeping so much. I have also started getting leg cramps during the day. Kaiser, the one I go to does not want us having Protein Drinks, so today was my first bit of Protein, pureed chicken salad. I am also taking Calcium, Multivitamin, and B12. Was anyone else this exhausted? I'm assuming my body is still recovering and along with lack of food this is making me tired. I just worry about getting dehydrated because I am only drinking about 30-40 oz a day.

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twoboysandagirl    109

twoboysandagirl
Posted

My surgery was Dec 6 and yes I am tired. But a little curious why they tell you no Protein Shakes never heard that before. I am REQUIRED to drink 3 a day or 70 gram each day.

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hugsamber    8

hugsamber
Posted

The kaiser that I went to for my surgery says you can live without Protein for two weeks. They think shakes are soft calories and don't want people to get used to shakes. Still don't quite get it but I'm a rule follower.

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klus263    9

klus263
Posted

Wow...I can't beleive they do not want you to have any Protein drinks. I had 2 a day for the first 2 weeks as this also counted to fluids. Have you tried drinking gatorade or something similar to that for the electrolytes. I know others have suggested that. I have moved on to the semi soft food stage and they still want us drinking a Protein Shake a day. Every place is different. I use Carnation instand Breakfast suger free....Since it isn't classified as a Protein Drink maybe you can do that as not be going against their guidelines. I am still sleeping a good 8 hours a night after surgery and I use to only get 6 before surgery. Good luck and keep plugging away.

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Peronella    2

Peronella
Posted

I am not getting as much Protein as I should, but I have been drinking one Smoothie King Gladiator shake for 45 g of protein and 180 calories. It is very easy to drink and thank god for them. The Unjury was killing me before surgery.

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hugsamber    8

hugsamber
Posted

I forgot to mention that im getting a cold! I spoke with the nut last night and she said being tired was normal...but still, I get off work at 3pm, am asleep by 4:30, awake from 8-9 then back to sleep until 5:30am. I think I am going to try some gatorade tomorrow and see if that helps at all!

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chilo1    62

chilo1
Posted

The kaiser that I went to for my surgery says you can live without Protein for two weeks. They think shakes are soft calories and don't want people to get used to shakes. Still don't quite get it but I'm a rule follower.

I was told the same but as I am NOT a rule follower after a week or 2 of feeling really tired I started having 1 Protein shake a day. :P Hope yoou're feeling better

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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