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I've been reading through posts for a few weeks now and I am floored by how many people's drinks have "low" calories. The shakes I have (powder with milk) just the powder alone has 60g! Its the 100% whey Protein AMP from GNC. It's three scoops and 12oz of milk. I've been drinking these twice a day for almost two weeks now and they are pretty good! My NUT says 60g of protein is exactly what I need each day!

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The Cookies n cream is pretty good as well as the banana cream! I am a HUGE chocolate lover (thus way so overweight!!hehe) and I wasn't thrilled with the chocolate either but if you mix one scoop chocolate with two scoops banana cream! YUM-O!

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I've been reading through posts for a few weeks now and I am floored by how many people's drinks have "low" calories. The shakes I have (powder with milk) just the powder alone has 60g! Its the 100% Whey Protein AMP from GNC. It's three scoops and 12oz of milk. I've been drinking these twice a day for almost two weeks now and they are pretty good! My NUT says 60g of Protein is exactly what I need each day!

Im confused...tongue.gif The 100% Whey Protein AMP from GNC label says that one serving is 20gms of protein. You must be using three servings at a time? Thats 390 calories plus milk...x 2 a day....? I guess 800 calories isn't bad with 120gms of protein.... Is this your pre-op diet or after? Thanks for clearing things up for me!

oh, and I love your quote, so true!

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I think the OP means the Wheybolic, which has 60g, but I am confused about the post in general. It starts about "low calories" and then lists Protein and not the calories. Are you ruminating about calories or Protein?

And for me, the Wheybolic chocolate tastes nice I think, but in all honesty, the powder alone has 280 calories. Together with 12 oz. of skim milk, that's over 400 calories - and that twice a day makes over 800 calories just in a couple of shakes.

I am not sure I'd want to use the majority of my calories in a couple of shakes? That seems like A LOT!

I mean, don't mind me if it works for you, I don't know at what stage you are but I just want to throw out the word of caution...

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That is a typo, it is meant to saw low Protein not calories!

It is the Wheybolic with 60g of Protein!

I am pre-op and eating 1200 cal a day but on average even with the 800 from Protein my lunch is usually only around 100-200 calories so I've been at or under 1000 each day!

After surgery I won't be doing the shake twice a day only once to get my protein in!

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60 is very handy! I just ordered True Protein samples, it has 45 gms per serving... and 188 calories- no carbs...I will have to see how it tastes....

https://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6797

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Just follow the link, they only sell from their shop in southern california. I got my order shipped. I have only tried one flavor and it was OK. Not too sweet or thick. I figure I will try all the flavors and some of them should hit the spot, then I can order whatever flavor I like best in bigger sizes. When you order bigger sizes you can customize... pick your flavor, Protein, aminos if you want them and sweetener type.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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