LAST TEN FREAKIN POUNDS!!!!!!!!!!!!!!!!!!!!!!!

[SimoneVSsimone 1]

:ballchain: :censored: I was 298 pounds, I've done my 6 month supervised diet (required by insurance medicare) My surgeon made it clear that I need to get down to 270 before surgery. WELL again I was 298, I've manage to get down to 280 pounds in 2 months :cheer2: ...NOW IM STUCK!!!!!!!!!!!:Cry: For the pass 3 weeks I can't get pass 280!!! I need to lose this 10 pounds!!! I've done everything known to mankind lol anyone in my same situation? and pointers? and help pleaseeee :help:

PS: For some reason my surgeon does not require any liquid diets, I've notice alot of surgeons here in Minnesota does not require this

[sleeve 4 me 910]

Ok let's see. I love weight watcher system. There's also Atkins. But maybe you can drink a Protein Shake for Breakfast and lunch and have dinner...YOU CAN DO THIS

[Mary Gordon 3]

:ballchain: :censored: I was 298 pounds, I've done my 6 month supervised diet (required by insurance medicare) My surgeon made it clear that I need to get down to 270 before surgery. WELL again I was 298, I've manage to get down to 280 pounds in 2 months :cheer2: ...NOW IM STUCK!!!!!!!!!!!:Cry: For the pass 3 weeks I can't get pass 280!!! I need to lose this 10 pounds!!! I've done everything known to mankind lol anyone in my same situation? and pointers? and help pleaseeee :help:

PS: For some reason my surgeon does not require any liquid diets, I've notice alot of surgeons here in Minnesota does not require this

how are you doing with exercise, maybe you need to work more on your cardio exercises....plus you need to relax, because if you are stressed, this will impede getting to your goal.

[Oregondaisy 2,019]

You haven't said what you're eating and if you're exercising. Are you eating low carb?

[SimoneVSsimone 1]

Yes!! very low carb freek!!! I stay away from all the foods that would harm me right now. But because of my job hours I have decreased my time working out... I used to work out 4 times a week for 1 hour..now its down to 3 hours a week for 1 hour...I didn't think that would of made me stop losing this weight if I chopped down 1 day of working out.

[lisabug 10]

Try using the Ada diet. Most diet programs are designed around it. I was doing 1500 cal a day and lost on average 10-15 lbs a month. You can google it. It is used for diabetics so it is structured so that you get the good carbs that your body needs.

[SimoneVSsimone 1]

Thanks Lisabug!!! and everyone else!! your help means alot to me!