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:paranoid My name is Vicki. I just got my band on 06-01-06. The first few days I was so sore that I thought I was not going to make it. then it got better. The main problem I am having is the gas in my left shoulder. I literally wake up every hour with this at night. I went back to work this week, and I am so tired I am having trouble keeping up. My doc says to walk, walk, walk. This has not helped. I am on my feet all day, and I am still having trouble sleeping. I have taken not one, but two boxes of Gas-Ex to no avail. Can anyone help? I am scheduled for my first fill on June 26 (a little over a week from now). This leads me to my next question...I am concerned because I can eat almost anything I want to. Why is this? Nothing seems to bother me (yet). Only one time did what I ate bother me...about 3 days after surgery, I tried to eat something creamy. I had already ate some and it went down fine. I tried on this instance, and I guess I ate too fast or did not chew properly because I had such chest pain, I thought I was going to die! After about 30 minutes it eased up and went away. That scared me into eating slower, but as each day goes by, I find I dont have to chew as much, and I can eat more and more. This scares me and I have to watch myself. Will this get better after my first fill? Or have I done something wrong? I hate to be asking all of these questions, but I am a little nervous. I have read many of the posts here, and so many wonderful helpful answers that I thought I might ask you all. Thanks for listening...:nervous Vicki

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Welcome to lapband Vicki. As far as the shoulder pain, mine finally went away after about four weeks. Sure hurts does'nt it. The only releif I got was a heating pad. As you being able to eat anything you need to learn now what to eat and how before you get your fill. I think I probably could have eaten anthing but I did'nt. You will have to learn to work with your band. I am about six weeks out and just had my first fill. I thought I was eating slow enough and small enough bites but I found out in a hurry that I was'nt. Thought I was filled to much but I just slowed down and everything is fine. Good luck to you.:)

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SallyJo:

Thank you for responding to me. I noticed your Dr. was Feliz Spiegel. He did mine too. How do you like him?

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Hi everyone. I'm waiting for a confirmation on my surgery date - tentatively scheduled for 3 Aug 06. I had the opportunity to attend a support group meeting before my initial consult with the surgeon as well as a fairly lengthy wait (maybe on purpose?) in the surgeon's waiting room. So I was able to ask lots of questions before seeing my surgeon. I have done lots of research and have watched many friends on this journey but I'm still anxious and nervous. I really enjoy this website and I'll visit again soon. Roxy

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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