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Chicken, feta, and artichoke pie



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This is a favorite of mine, from a Middle Eastern cookbook. It tends to be a hit at parties. It also seems to work out every time I make it, which can't be said for some of the other recipes I've tried. The dough is phyllo, so it's not very heavy and won't expand in your stomach and make you uncomfortable. You can make a big pie or just make a bunch of little single-serving triangles (like spanakopita). The ingredient list is long, but a lot of it is just spices.

Ingredients:

4 small or 3 large chicken breasts

2 tsp ground cumin

1 tsp cinnamon; another 1 tsp set aside for later

1 tsp turmeric

1/2 cup chicken stock

some olive oil

2 leeks, chopped

a handful of chopped parsley (about 1/2 a bunch)

a handful of chopped cilantro (same)

2 jars artichoke hearts (canned in oil), chopped

200 g feta cheese, crumbled

2 eggs

phyllo dough sheets (about a dozen for a large pie)

butter, melted (about 2-3 oz)

Bake chicken, covered at moderate heat with spices and stock, about 30 mins; chop the chicken into small chunks, reserve about 1/2 cup of the cooking liquid for later.

Stir-fry chopped leeks with olive oil (about 10 mins, until they are soft).

Combine chicken, reserved juices, leeks, parsley, cilantro, artichokes, feta cheese, egg, and the extra cinnamon in a bowl; mix well.

Be careful not to let the phyllo dough sheets dry out (I roll them back up every time I take one sheet). Melt the butter; use a pastry brush to spread butter all over the sheet. Put the sheet into a greased baking dish, so that the edges hang over. Continue until you have about a dozen sheets, arranged all around the dish. Scoop the filling into the dish; fold over the edges of the pastry sheets. If the pie is not fully covered, butter up a few more sheets and arranged them in the middle so everything is covered. Brush the top of the pie with butter.

For a large pie, bake for 20 mins at a moderate-high temperature (I usually go for 350); then for another 20 mins at moderate temperature (e.g. 300), until the pastry is golden.

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Sounds yummy!

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I want it right now. Like, really bad. :wink0:

So starts today's shopping list!

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OK, so I've got all the stuff to make this for dinner tonight, but I have a question about the leeks, which I've never once cooked with in my entire life.

I wrote "2 leeks" on the shopping list, and my hubby came home with 2 BIG bulby things that have a bunch of what look like super-sized chives coming out of them. I don't use both of those whole things, right? Just two of the long dark-green chivy looking things? Anything from the white bulby part? I feel like an idiot for not knowing this! :lol:

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Never mind, I got the answer!

[edit, 7:29pm] OK, it's got 10 minutes more in the oven. Smells wonderful and the boys are drooling. :D

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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