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Sushi, yum yum!



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I found a site that breaks down the cals, carbs, and Proteins of sushi sashime and assorted sushi-related foods -

The Sushi FAQ - Sushi Calories and Nutritional Information

I love sushi and it seems like the perfect Protein delivery system post-VSG: small, soft, and flavorful. I'll probably have to switch to sashime rather than sushi 'cuz I've heard the rice is not our friend post-op. If you feel daring, octopus sashime came in at 8 grams of Protein for a 1oz. serving! Miso Soup was pretty low at only 3 grams but I think if I doctor it up with some unflavored Protein powder it might be good for full liquid stage. =)

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What a great link - thanks, I'll keep hold of that as I love sushi! Think I may need to swap to sashimi afterwards tho, but still very near to my heart.

Kathy

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THANK YOU! I love sushi too and figure I'll be doing mostly sashimi after my VSG. Great website!

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WOW! One california roll has over 200 calories? One of the 8 that comes to you??? Oh my goodness!! :) and I love SUSHI!!

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I also love sushi. I am almost a month out and was able to eat a piece yesterday. Thanks for the info.

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lillita, I freaked out too when I saw the cals but I think what they mean is the entire cigar roll before it is sliced up into pieces. Otherwise, eegad!!

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This site is awesome. Thank you!

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WOW! One california roll has over 200 calories? One of the 8 that comes to you??? Oh my goodness!! scared.gif and I love SUSHI!!

A roll is usually 6-8 pieces :) no worries!

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I was heartbroken about the no rice thing after surgery cuz sushi is my favorite food ever and my tummy is very picky and I just figured rice was one of those "never get to eat again foods"...but I Couldn't hold out anymore and at week 5 I gave in and risked my life for a bite of a sushi roll, and mmm mmm mmm was it delish. No problems with the rice what so ever even that early. I had all of two pieces and a bite of my friends hibachi grilled steak. I was full and on cloud 9 to know I can have my beloved sushi again.

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Yeah. I'm trying to find easy ways to make the Protein. 3 pieces of yellow tail sashimi (no rolls) should make it easy!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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