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Day 7 Report: Doing Well!



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I just had my first post-surgery followup with the surgeon, and I'm doing well! My incisions are healing up nicely, and pretty much all of the various aches and pains and gurglings I'm having are normal.

I've been prescribed a new drug to help with the ongoing acid reflux I experience: carafate. Apparently it's a very, very safe drug (since it doesn't get absorbed) and it might eventually let me reduce my omeprazole a little bit.

Plus, my weight is already down to 305 (from a high of 330, and 328 before starting the pre-op diet). Huzzah -- sub-300, here I come! Should be there by next week.

Life is good. I can't wait till I can start having foods with some more texture and flavor. I'm getting tired of everything being cold, sweet, and creamy (or water). I would KILL for some mashed potatoes or mac 'n cheese!

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I'm so happy to hear your doing well. I was worried right at first. There are a lot of strange new sensations to get used to. You'll be on soft foods before you know it.

I did a lot of broth in the begining because I got so sick of the sweet. broth is like heaven after all that fruity vanilla chocolate stuff. You can buy chicken broth protien powder. Maybe a GNC or heath food store near you sells some.

Happy Loosing!!!!

Stacey

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Yah!!! Good stuff! i'M SO GLAD you're doing much better adn that your weight is down. Just remember it's all uphill from here on out. Keep it up!

oh- BTW, when do you go back to work? because I kno you're gonna have that half a mile hill to walk....

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Yah!!! Good stuff! i'M SO GLAD you're doing much better adn that your weight is down. Just remember it's all uphill from here on out. Keep it up!

oh- BTW, when do you go back to work? because I kno you're gonna have that half a mile hill to walk....

Thanks! :001_smile:

I go back to work on Monday. I've arranged it so that I don't HAVE to walk the half mile hill right away, but I might do it just because it's good exercise. I want to come out of this looking as great as you and the other success stories around here!

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I am so glad to hear you are doing so well. I told you it's that first week that's the hardest. Hang in there. You will be able to eat soon, and that will again make you feel even better.

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Congratulation! Won't be long until you drop below the BIG 3. I got tired of sweet, cold and creamy too. I tried some hot Tomato basil Soup (strained out the basil leaves) and it was a life saver. I was allowed to have baby food meat on my full liquid stage, and I stirred some baby food chicken or turkey into the Tomato Soup for Protein.< /p>

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That's good to hear! It takes a bit of getting used to, but you will improve daily xx

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I was able to walk 1.5 miles in 30 minutes today, so my stamina is definitely back (if not even slightly higher than it was pre-surgery)... and I'm less than a week out of surgery. This surgery is amazing.

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Gratz on the progress with your healing and your weight loss. I'm thrilled you are doing so well.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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