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Another Greek Yogurt Dip creation

Tiffykins

By Tiffykins, in Food and Nutrition

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Tiffykins    673

Tiffykins
Posted

Okay, so the kiddo had a friend over today. They wanted grilled cheese, and chips with dip for lunch.

So, mommy Tiff goes into creative mode.

I did this while they were outside and let it set up in the fridge for about an hour before we tried it.

2 cups of Fage non-fat greek yogurt

1/2 cup of fresh diced sweet red pepper

1-1.5 tsp of ground cumin

1 cup of black Beans drained and rinsed well

1-1.5 cup of low fat shredded cheese (I used this mexican cheese)

1 Tbsp of diced green chilis (canned)

1 tsp of garlic/pepper salt

1/2 tsp of your favorite season salt

1 tsp of dry fajita seasoning

LOVE IT ! ! !

The boys ate it with Fritos, I ate it with baked pita chips, and the husband dipped a tortilla in it.

All in all it was a success considering there is none leftover.

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Stacy160    201

Stacy160
Posted

Tiff, can you come live at my house? :)

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Tiffykins    673

Tiffykins
Posted

Tiff, can you come live at my house? :)

My husband would probably protest as he's gotten quite spoiled to my adventurous recipes. If he only knew he was eating ground flax seed laced and Splenda sweetened banana nut muffins. Ha ha ha

I'll just keep posting my yummy creations. I finally figured out how to "season" my wok, and am so stoked that I can make my own Asian inspired favorites here at the house for 1/3 the cost of dining out.

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Tiffykins    673

Tiffykins
Posted

I forgot to mention that you can substitute the garlic/pepper salt with garlic/pepper powder to help and even leave out the season salt. I just kind of throwing stuff in there. I love salty dips, probably a bit much for some, but it was super tasty.

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Go To Topic Listing Food and Nutrition

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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