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ZUMBA- where have you been all my life????



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my daughter is off getting certified to become a Zumba instructor. We both love it so much! Now she will be able to do it for free. The gym is paying her travel expenses and Zumba certification. We can't get enough of it!

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Okay, you people... you just might make me have to try this thing.

I've always avoided most aerobics and group exercise classes because I can't stand the cutesy little Denise Austin shoulder shimmy, shaky-ass clapping stuff. A gal at work keeps raving about Zumba too, so finally I Googled it to take a look at what it's all about... and it looks fun, and totally not stupid! There's a class at a local roller rink on Mondays and Wednesdays (guess what--my days off!) that's $65 for 10 classes...I think I'm gonna do this. :)

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Okay, you people... you just might make me have to try this thing.

I've always avoided most aerobics and group exercise classes because I can't stand the cutesy little Denise Austin shoulder shimmy, shaky-ass clapping stuff. A gal at work keeps raving about Zumba too, so finally I Googled it to take a look at what it's all about... and it looks fun, and totally not stupid! There's a class at a local roller rink on Mondays and Wednesdays (guess what--my days off!) that's $65 for 10 classes...I think I'm gonna do this. :)

DO IT ! ! ! You'll love it.

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I Zumba'd my (shrinking) a$$ off last night and burned almost 900 calories including the walk I took afterward with the puppy. Now my knee hurts again, but I just go on and do my thing, sore knee and all.

Yay Zumba!

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Zumba is giving me back and knee problems but I don't want to give it up!

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my daughter is off getting certified to become a Zumba instructor. We both love it so much! Now she will be able to do it for free. The gym is paying her travel expenses and Zumba certification. We can't get enough of it!

Oh wow how cool is that! She must be really good! My class starts in mid-April. It's through Adult Ed. in my local township's school district. I can't wait to try it. I think I'm going to buy the dvd and get a head start at home.

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2. The instructor was this HOT, STEAMY, RIDICULOUSLY BEAUTIFUL guy with an accent. Everything he said sounded 'vulgar'! It had me laughing and gasping at the same time. He was borderline slimy, but I am sure we were all mesmerized! LOL!

Disclaimer: I am happily partnered with a loving fiance and looking forward to getting married to him :)

Hahahaha :):lol0::lol0:

I love Zumba, I go on mondays to the local church where they use it for an outreach service. It's 2 bucks Wewt! I also love bellydancing though I do those DvDs at home instead of a class.

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I want to try Zumba but my doctor gave me strong advise to wait until I am closer to 6 weeks post op and I work up to being more active since I am only 2 weeks post op right now. So starting next week, its all about getting cardio in slowly and buildng myself up.

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This is going to be the hardest 6 weeks, i do Zumba 4 times a week, and after surgery, NONE! I am so addicted to Zumba! Guess I could do it just slowly and not so hard core!

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I just ordered Zumba, wanted to try it at home before I take the "show on the road" so to speak! It looks fun, I am really excited to try, it does look like it would be fun in a group!

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I friend of mine has tried belly dancing and pole dancing to stay in shape. She said she had a blast with both. My daughter does Zumba and has been for the past two years. I told her once I lose about 50 pounds I will join her. She tells me you will be tired and sweaty and feel good about it. I'm looking forward to it!!!!!!.

Deb

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I just bought Zumba, and it is SO great! I had so much fun just learning the steps. Some of them are really difficult! I spent the whole hour learning the steps, and didn't even realize it was that long. I was still sweating though, and having a blast! 1st time ever I've had fun working out! I would not feel comfy doing it in front of other people yet...I watched myself in the mirror and some of the moves made me laugh out loud cause I looked pretty silly shaking it! I got LOTS of hip/butt to move around, and it cracked me up!

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I love Zumba! Please make sure you wear some shoes with "slide" to them when doing Zumba. My instructor suggested cross-trainers, tennis shoes or hip hop shoes. I didn't listen to her and hurt my knees because my walking shoes gripped the floor too much.

Now I'm on the hunt for wide width hip hop shoes, but have had no luck finding them. I'm scheduled for surgery on August 18th. Maybe after losing some weight, my feet will be able to fit into medium widths and I'll be able to Zumba again!

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    • LeighaTR

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      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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