Jump to content
×
Are you looking for the BariatricPal Store? Go now!

ZUMBA- where have you been all my life????



Recommended Posts

my daughter is off getting certified to become a Zumba instructor. We both love it so much! Now she will be able to do it for free. The gym is paying her travel expenses and Zumba certification. We can't get enough of it!

Share this post


Link to post
Share on other sites

Okay, you people... you just might make me have to try this thing.

I've always avoided most aerobics and group exercise classes because I can't stand the cutesy little Denise Austin shoulder shimmy, shaky-ass clapping stuff. A gal at work keeps raving about Zumba too, so finally I Googled it to take a look at what it's all about... and it looks fun, and totally not stupid! There's a class at a local roller rink on Mondays and Wednesdays (guess what--my days off!) that's $65 for 10 classes...I think I'm gonna do this. :)

Share this post


Link to post
Share on other sites

Okay, you people... you just might make me have to try this thing.

I've always avoided most aerobics and group exercise classes because I can't stand the cutesy little Denise Austin shoulder shimmy, shaky-ass clapping stuff. A gal at work keeps raving about Zumba too, so finally I Googled it to take a look at what it's all about... and it looks fun, and totally not stupid! There's a class at a local roller rink on Mondays and Wednesdays (guess what--my days off!) that's $65 for 10 classes...I think I'm gonna do this. :)

DO IT ! ! ! You'll love it.

Share this post


Link to post
Share on other sites

I Zumba'd my (shrinking) a$$ off last night and burned almost 900 calories including the walk I took afterward with the puppy. Now my knee hurts again, but I just go on and do my thing, sore knee and all.

Yay Zumba!

Share this post


Link to post
Share on other sites

Zumba is giving me back and knee problems but I don't want to give it up!

Share this post


Link to post
Share on other sites

my daughter is off getting certified to become a Zumba instructor. We both love it so much! Now she will be able to do it for free. The gym is paying her travel expenses and Zumba certification. We can't get enough of it!

Oh wow how cool is that! She must be really good! My class starts in mid-April. It's through Adult Ed. in my local township's school district. I can't wait to try it. I think I'm going to buy the dvd and get a head start at home.

Share this post


Link to post
Share on other sites

2. The instructor was this HOT, STEAMY, RIDICULOUSLY BEAUTIFUL guy with an accent. Everything he said sounded 'vulgar'! It had me laughing and gasping at the same time. He was borderline slimy, but I am sure we were all mesmerized! LOL!

Disclaimer: I am happily partnered with a loving fiance and looking forward to getting married to him :)

Hahahaha :):lol0::lol0:

I love Zumba, I go on mondays to the local church where they use it for an outreach service. It's 2 bucks Wewt! I also love bellydancing though I do those DvDs at home instead of a class.

Share this post


Link to post
Share on other sites

I want to try Zumba but my doctor gave me strong advise to wait until I am closer to 6 weeks post op and I work up to being more active since I am only 2 weeks post op right now. So starting next week, its all about getting cardio in slowly and buildng myself up.

Share this post


Link to post
Share on other sites

This is going to be the hardest 6 weeks, i do Zumba 4 times a week, and after surgery, NONE! I am so addicted to Zumba! Guess I could do it just slowly and not so hard core!

Share this post


Link to post
Share on other sites

I just ordered Zumba, wanted to try it at home before I take the "show on the road" so to speak! It looks fun, I am really excited to try, it does look like it would be fun in a group!

Share this post


Link to post
Share on other sites

I friend of mine has tried belly dancing and pole dancing to stay in shape. She said she had a blast with both. My daughter does Zumba and has been for the past two years. I told her once I lose about 50 pounds I will join her. She tells me you will be tired and sweaty and feel good about it. I'm looking forward to it!!!!!!.

Deb

Share this post


Link to post
Share on other sites

I just bought Zumba, and it is SO great! I had so much fun just learning the steps. Some of them are really difficult! I spent the whole hour learning the steps, and didn't even realize it was that long. I was still sweating though, and having a blast! 1st time ever I've had fun working out! I would not feel comfy doing it in front of other people yet...I watched myself in the mirror and some of the moves made me laugh out loud cause I looked pretty silly shaking it! I got LOTS of hip/butt to move around, and it cracked me up!

Share this post


Link to post
Share on other sites

I love Zumba! Please make sure you wear some shoes with "slide" to them when doing Zumba. My instructor suggested cross-trainers, tennis shoes or hip hop shoes. I didn't listen to her and hurt my knees because my walking shoes gripped the floor too much.

Now I'm on the hunt for wide width hip hop shoes, but have had no luck finding them. I'm scheduled for surgery on August 18th. Maybe after losing some weight, my feet will be able to fit into medium widths and I'll be able to Zumba again!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×