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When to move from Mushies to Soft Foods

barbannn

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barbannn    4

barbannn
Posted

I am on mushies. (I love the mushies. - sf popsicles are my best friend) I have energy, I'm losing fine for me (not crazy fast, but I am fine with the steady progress). I can try some soft solids now, and I don't like them. I had two bites of scrambled egg out of a Breakfast taco, and I think the cook had laced them with lead. It felt like I swallowed buckshot. tuna is ok, but I still have it pretty soupy and I would prefer Soup. Is it bad to just stay on mushies, if you feel ok? For example, I still prefer applesauce that is thinned with applejuice rather than "straight" applesauce. I am a bit worried too that there is very little Fiber in my diet. Thoughts?

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Tiffykins    673

Tiffykins
Posted

I went back to mushies off and on during my recovery because some foods just didn't settle well with me.

I still can't tolerate scrambled eggs. I make them for my husband once a week, and I always try to take a nibble with no such luck.

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Oregondaisy    2,021

Oregondaisy
Posted

I really don't see much difference between mushies and soft foods.

I stayed on liquids and mushies a lot longer than I had to because solids just were not working for me.

Do whatever is comfortable for you. You'll figure out what works and what doesn't. As you get farther out from surgery, you will be able to add more foods back into your diet.

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barbannn    4

barbannn
Posted

I guess one worry I had was I do not think I can begin my Calcium or Iron supplements until I am eating solids? I just do not want to delay those supplements and cause deficiency issues? Are mushies enough to accomodate adding those?

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Tiffykins    673

Tiffykins
Posted

I guess one worry I had was I do not think I can begin my Calcium or Iron supplements until I am eating solids? I just do not want to delay those supplements and cause deficiency issues? Are mushies enough to accomodate adding those?

I take a multi-Vitamin twice day that gives me 200% of the DV of Iron so I don't have to supplement that one. I don't know the rules on iron supplements with/without food or what stage to start those. But, I did take calcium and Multi-Vitamin on my mushy stage.

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MINI-Me    196

MINI-Me
Posted

I was advised to start taking Iron and Calcium immediately - even before surgery. I am on chewable versions of both.

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Oregondaisy    2,021

Oregondaisy
Posted

Just don't take them at the same time. It's difficult sometimes to get the timing right when adding supplements.

Are you on an acid reducer? You aren't supposed to take Iron or Calcium within two hours of the acid reducer either.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

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    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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      · 1 reply
      1. LeighaTR

        LeighaTR

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