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Ok girls...TUESDAY I'm going under the knife. If you have any last minute

instructions...please let me know.

I know I'll need a pillow, loose fitting closes, a robe & slippers.

I'll have to sip sip sip, rest, and walk walk walk. sleep in my recliner

for a week or so, to keep the gas at bay.

I have all the right foods in the house ( I think). SF pudding and Jello, Protein Powder, string cheese, refried Beans, deviled ham and chicken spread. tuna. Baby food fruits, veggies, and meat, pureed Soups, crystal light, sugar free popcycles, naked fruit juices, & avocados.

I have Centrum chewables, calcium citrate Chewables & B 12 sub.

Is there anything I"m leaving out?

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Good Luck Judy,

I think you have it covered pretty well. Tuesday is my 2 week post-op and already feeling so much better, have lost 17.5 pounds and had a wonderful experience yesterday being at Thanksgiving not a slave to the food for the first time.... keep us posted as soon as you get home!

~Chandra

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Heating pad...helps to ease the pain from the gases trying to exit your body through the shoulders.

Broth: you will get sick of "sweet" things on the clear and full liquids stages.

2 oz cups to remind you to never drink more than 2 oz every 15 minutes at first.

good list!

Tracy

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I agree with Tracy get a heating pad...It helped me so much. I also bought a heating blanket...I found that my body temperature dropped when I got home. I live in Canada though and am always cold now.

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for your trip. take extra panties. you may want to change them more than once a day. for the oops.

For home, get a package of the 3oz drink cups. Never fill them up. hahahaha I am on week six and still have over half a box, and I use them for everything.

I got oyster crackers. They are like little tiny saltines. you can suck on them until they disolve. they seemed to calm my tum. I am talking 1 to 3 a meal from day 3. I got up to 6 and then I was on soft foods and did not need them any more.

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Some "simply sleep" pills or something similar. I am 5 days out and having trouble sleeping and have to go get some of those today...

I am in no pain, just a bit hungry and really need to sleep!

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Oh, and I am so happy for you Judy. I know how hard you worked on your BP and how excited you have been!! ;)

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Morning Judy,

From my own personal experience, never trust gas from the lower part of your body. ;) I would take some thin mini pads with wings to line to the back of your undies. They were a lifesaver for me and my undies day 2 - 4 after surgery.

Best of luck on your upcoming surgery. You are going to do great!

Hugs,

JoAnne

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Good Luck Judy,

I think you have it covered pretty well. Tuesday is my 2 week post-op and already feeling so much better, have lost 17.5 pounds and had a wonderful experience yesterday being at Thanksgiving not a slave to the food for the first time.... keep us posted as soon as you get home!

~Chandra

I was wondering about Holiday food, I will have to endure Christmas dinner at my Dad's. I'm not looking forward to that. But I think I'll make regardless....;)

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Some "simply sleep" pills or something similar. I am 5 days out and having trouble sleeping and have to go get some of those today...

I am in no pain, just a bit hungry and really need to sleep!

Are "simply sleep" pills by precription? Are they habit forming? or are they a natural substance which can be purchased at a health food store? Can you give me a link or more information. I am taking trazodone at night but eventually I hope to be able to sleep without any aid unless it is a natural substance. Thanks and it's great to see how well you are coming along!

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Ok girls...TUESDAY I'm going under the knife. If you have any last minute

instructions...please let me know.

I know I'll need a pillow, loose fitting closes, a robe & slippers.

I'll have to sip sip sip, rest, and walk walk walk. sleep in my recliner

for a week or so, to keep the gas at bay.

I have all the right foods in the house ( I think). SF pudding and Jello, Protein powder, string cheese, refried Beans, deviled ham and chicken spread. tuna. Baby food fruits, veggies, and meat, pureed Soups, crystal light, sugar free popcycles, naked fruit juices, & avocados.

I have Centrum chewables, Calcium Citrate Chewables & B 12 sub.

Is there anything I"m leaving out?

I'm not sure who your surgeon is but be sure you know what meds go into your IV if they say Reglan (nausea drug) Say NO! I am still suffering from its side effects of EXTREME restless anxiety and had to be put on anti anxiety meds so I could function...still now and I'm 2.5 months out!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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