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Mac where do you find fage yogurt? Is that something you find in a health food store or a regular ol grocery store?

I love laughing cow cheese too. It's great for only 35 calories. I sometimes put it on those carckers I like.

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I really appreciate all the suggestions. I did find that slim fast has a new high protien bar that has 15mg of protien and <200 CAL.

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I keep accidently posting before I'm done typeing! I just want to thank all of you. Ya'll have really encouraged me. Thanks.

Deanna

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1 container of silken tofu at room temp

2 tablespoons cocoa

1 to 2 squares unsweetened chocolate (melted)

stevia or equal to taste

It's listed on page one of this thread. Apparently, the tofu has directions on it on how to prepare it before you start adding the other ingredients. I haven't tried it yet.

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take a package of silken tofu at room temperature, put it in a blender with cocoa powder, unsweetened chocolate and sweetener to taste. Make sure you rinse the tofu adequately per package directions. I add the unsweetened chocolate first then the cocoa powder one spoonful at a time with the sweetener to suit my taste. The first time I made it, it was just too chocolately so I use one square instead of two to 4 as the original recipe calls for. I substituted cocoa powder instead due to the fat in the chocolate squares. It is about 100 cal or less per dessert cup.

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You can buy low carb yogart its about 3 to 4 carbs. I get mine from Ralphs but I am sure they are carried by other markets.

What's the brand? I've check Albertson's and Smith's (Kroger) and they don't have any low carb

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I get my FAGE at my supermarket. They hide in the "Natural" foods section though, not the regular yogurt section.

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I get my FAGE at my supermarket. They hide in the "Natural" foods section though, not the regular yogurt section.

I'll have to check Von's they seem to have a refrigerated natural section - Albertson's doesn't.

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I get low carb yogart at Ralphs and its a Ralphs store brand. I will check and see if I can find it in other stores

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I get low carb yogart at Ralphs and its a Ralphs store brand. I will check and see if I can find it in other stores

If not, you'll just have to bring some with you when you come to Las Vegas -- special delivery you know? :001_tongue:

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Hello,

I'm new here and I've been through what you are going through many times. I'm over a year out and I'm down 117 pounds. I hate the Protein Shakes and in the beginning I would vomit from drinking them because they grossed me out. The only kind that I can tolerate is the Body fortress brand chocolate flavor at Walmart. I mix mine with 8 oz. of 1% milk and I stir it up and this sounds gross but I let mine sit for a while before drinking it. I still can't stand it but I know that in order to get enough Protein I have to drink one per day. Today I had for Breakfast 1/2 cup of cottage cheese and 2 pieces of string cheese. For lunch I had 1/2 cup of tuna with a little miracle whip and some mixed veggies. For snack I had an apple and one piece of string cheese. Supper 3/4 cup of Hormel chili. Snack slice of cheese. Then I had a Protein Shake. 64 oz. of Water and now I'm eating 2 pieces of string cheese. I don't count fat grams I eat as much cheese as I want. I don't count calories either. My secret to success with this surgery has been cheating all along. I cheat about every 3 - 4 days then I get back on track and start losing again. I just started eating fruit because my blood sugar started to drop and I had vision changes so now I have to eat more complex carbs. I love carbs but they zap me of all my energy. I feel great as long as I follow my diet. Don't beat yourself up you can get back on track. You are human and still need to enjoy the same foods you enjoyed before but now you just have to stop yourself before it gets out of hand. I hope this helps. Lisa

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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