Got an ice-Cream Maker?

[Elisabethsew 50]

I have an ice-cream maker that I never use and decided to drag it out and see what I could come up with. Here's a VERY simple recipe that is fat free and sugar free:

3 cups of Greek vanilla fat-free yogurt (toss the liquid)

10 packets of splenda

1 tsp vanilla extract

THAT is the basic recipe (easy enough?). LOL. You mix all the ingredients and then follow the directions on the ice-cream maker. Each cup is 180 calories and has 11 g of Protein.< /span>

You can "kick it up" by adding whatever you like the last 5-10 minutes of processing such as:

- Dried fruit

- Fresh fruit

- Peanut Butter

- Nuts of your liking

I added a teaspoon of cinnamon to the basic recipe and it was delicious. You can also make the basic recipe and serve it over fresh berries, etc.

Enjoy!

[Malaika 50]

SOUNDS VERY YUMMY. I'd love to have something cold on my throat right now

[Elisabethsew 50]

The next time I make it, I'm going to try the regular non-fat yogurt (as opposed to the Greek kind) and see if it makes a difference.

[Oregondaisy 2,020]

Yeah, that Greek yogurt is expensive and I have never found it in very big containers. I should run out and find me an ice cream maker. It sounds wonderful.

[Elisabethsew 50]

I got it in a quart size but will buy non-Greek style next time to see if there is any difference in the end product.

[Ruthi 60]

My last accidental recipe was tofu chocolate pudding. It is very simple, loaded with Protein and low cal and you would never tell it was made from tofu

1 container of silken tofu at room temp

2 tablespoons cocoa

1 to 2 squares unsweetened chocolate (melted)

stevia or equal to taste

thats it. My sister was amazed and it tastes very rich

[Elisabethsew 50]

Thank you! I'm going to give it a try!

[Malaika 50]

My last accidental recipe was tofu chocolate pudding. It is very simple, loaded with Protein and low cal and you would never tell it was made from tofu

1 container of silken tofu at room temp

2 tablespoons cocoa

1 to 2 squares unsweetened chocolate (melted)

stevia or equal to taste

thats it. My sister was amazed and it tastes very rich

That does it -- I'm digging out my ice cream maker as soon as I get home ... that way it will be all ready when I can start mushies ... or would it fall under full liquids?

Keep those recipes coming - I'm going to start a recipe book .. who knows, may we can publish it and all get rich? LOL

[Elisabethsew 50]

That does it -- I'm digging out my ice cream maker as soon as I get home ... that way it will be all ready when I can start mushies ... or would it fall under full liquids?

Keep those recipes coming - I'm going to start a recipe book .. who knows, may we can publish it and all get rich? LOL

It's a full Fluid. So is the fat-free Jello pudding.

[bren 1]

Yeah, that Greek yogurt is expensive and I have never found it in very big containers. I should run out and find me an ice cream maker. It sounds wonderful.

I make my own Greek yogurt using the regular fat free plain yogurt. What I do is take a coffee filter and place it in a strainer which in turn is placed over a bowl. I put a cup of yogurt in there and keep in the fridge overnight. In the morning it is like yummy fat free creamy Greek yogurt. I bet you can even make cheesecake out of it, its that good.

Bren

[Malaika 50]

It's a full Fluid. So is the fat-free Jello pudding.

Cool. I'm already looking forward to full fluids ... and like everyone else seems to have ... am craving Tomato soup! Bob did pick up some cup-of-Soup tonight and it was beef .. nice change from chicken broth ... I also put some chicken broth in the crock pot and added a bunch of veggies for flavor (suggested by another poster) and I will eat on that while Bob eats the veggies :-) ... I am already tired of Clear liquids I can tell you that!

[Oregondaisy 2,020]

Oh I can't wait to try that tofu recipe!

[Malaika 50]

So, in celebration of getting to start full liquids tomorrow, :party4:I went on Eggface's website and found the following ice cream recipe to make (there are soooo many good ones; however, I had the ingredients for this one)

Shelly's chocolate Caramel Protein Ice Cream

1 cup vanilla Soy Milk (or Regular Milk)

2 scoops chocolate Protein powder

1 Tablespoon sugar free Torani Syrup (I used SF Caramel)

1 Tablespoon sugar free Torani Syrup (SF Chocolate) (recipe called for 1 teaspoon Sugar Free Caramel Sauce; however I didn't have any)

Mix all ingredients together - I aerated mine in the blender to be make it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. Makes 1/2 pint.

You can eat it then (it's soft servish) but I like to put it in the freezer for 1 hour to harden up a bit.

Eggface suggests the following toppings:

Land o' Lakes SF Whipped Cream, Chopped Walnuts, Smucker's SF Hot Fudge Sauce, and a Maraschino Cherry [however, none of these are full liquids, so mine will be bare.]

It will be 280 calories, 40 g Protein, 14 g carbs for a 1 Cup serving.

I hope it tastes good - will let you know.

Edited June 22, 2009 by VegasAngel

[MacMadame 81]

I have an ice cream maker. I bought it to make Protein ice cream. But I find I don't use it much. Not sure why, but one reason is because my ice cream often comes out kind of sorbet-ish. Plus my recipe makes *way* too much and it doesn't taste the same when I freeze it and eat it later.

[Ruthi 60]

that sounds really awesome