Ugh so I'm 22 and have been over weight my whole like I graduate nursing school in December and I ideally wanted to graduate 40lbs lighter than I am. I lost at total of 62 lbs but gained back 15-20. I am soo disappointed in myself and eat generally healthy I just need to get back into exercising but my schedule is so crazy and have barely enough $ to pay bills without a gym membership to add to that. Can anyone give me some advice on what I'm doing wrong? I also haven't gone to my drs in like 5 months because I'm embarrassed and feel I know what I'm doing wrong but am just stuck

Ugh so I'm 22 and have been over weight my whole like I graduate nursing school in December and I ideally wanted to graduate 40lbs lighter than I am. I lost at total of 62 lbs but gained back 15-20. I am soo disappointed in myself and eat generally healthy I just need to get back into exercising but my schedule is so crazy and have barely enough $ to pay bills without a gym membership to add to that. Can anyone give me some advice on what I'm doing wrong? I also haven't gone to my drs in like 5 months because I'm embarrassed and feel I know what I'm doing wrong but am just stuck

Please don't avoid your dr because of embarrassment! My surgeon and his office are so incredibly helpful. I went in after gaining a few pounds after 4 months and two fills and he was so supportive. He wants me to succeed, and I'm sure yours does too.

Also, I completely understand about time and money. Those are my obstacles when it comes to exercising. I just try to do the littlest things instead - parking far away, walking instead of driving, etc. If you start thinking positively about small changes, it will help in the long run!

Best wishes

Please don't avoid your dr because of embarrassment! My surgeon and his office are so incredibly helpful. I went in after gaining a few pounds after 4 months and two fills and he was so supportive. He wants me to succeed, and I'm sure yours does too.

Also, I completely understand about time and money. Those are my obstacles when it comes to exercising. I just try to do the littlest things instead - parking far away, walking instead of driving, etc. If you start thinking positively about small changes, it will help in the long run!

Best wishes