just wondering how long after you eat do you wait to lay down, sometimes I eat late due to my husband comes in late from work, but I am so tired sometimes I wonder can that cause issues with the pouch? just wondering

It's been suggested to me that I wait 4 hours.

I think I caused some reflux problems by laying down too soon after eating. I had unusual discomfort most of the time for several months, so I layed down or layed back at an angle as much as possible.

My case is unusual, so let's see what others have to say!

~hiddn