So i can't remember if i was told to avoid cold liquids for 2 days or 2wks. but my diet plan allows me to move on to protein shakes today..and well the room temp shake makes me want to gag.. i'm can drink them just fine when chilled but like this.. it's just torture.. was any one else told to avoid cold liquids? if so for how long..

Ugh that sounds nauseating. I don't think I could stomach a room temperature Protein shake either. Ice cold they taste fine but even the best ones are nasty warm.

Could you add it to coffee? I've done that to make my own homemade mochas. I put a scoop of the Protein powder, a little skim milk, and coffee. Sometimes I add a zero calorie caramel flavor shot, too. It's very yummy! Perhaps this might be an alternative to room temp Protein shakes?

it's certainly worth a try.. i was sooooooooo happy to reach the shake part of my diet as i don't think i can live on broth for another week. although i do feel like i'm cheating when i had my yummy SF pudding.. OMG never thought that it could taste so good.. who need junk when you can have SF pudding .. but at only 4 days post op i so do not want to do anything i shouldn't and am happy to take it slow. thanks for the tip i'm going to try it now..